Rosewood Wellbeing

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Welcome Beautiful Soul

Welcome beautiful Soul, I am Femke, and I invite you into the healing rhythm of Chakradance™  –  a journey of movement, music & coming home to yourself. 

What is Chakradance™?

Chakradance™ was first introduced in Australia in 1998, by founder Natalie Southgate, who has since trained many facilitators all over the world! 

 

It is here to help you release stress, restore energy, reconnect with YOU – your true you. 

 

“Move your Chakras, Change your Life“! 

Feel the difference .. in just one week.

Chakradance™  is a healing movement practice. It’s a form of nourishment for your true self – for your Soul. 

Moving to music specifically created to resonate with each Chakra, you are guided into your own inner dance of release & re-connection.

 

Starting with an opening meditation to calm, ground & arrive in safe space, we connect & share to then rise up, close our eyes and move into a warm up & chakra-dance. I will gently guide your inner journey with visualisations that I speak over the music, for you to tune into. The therapeutic aspect is in the movement itself. 

 

At any point during the movement, your body will let you know what it needs; it may be that you feel emotion, fatigue or a need to process and you will have your mat to sit or lie down on, to listen and meditate in that way.

 

We anchor the experience with mandala art – creating a healing, magical circle holding the energy of the moment, for your to reflect with. 

 

It is all a kind of liberation – it feels like coming home. 

WHAT DO I OFFER?

 

IN PERSON (Worksop, Retford, Chesterfield, Sheffield areas)

Chakradance™ Regular Practice “Freedom from Within” sessions of 2 hours 

 

Chakradance™ “FREEDOM” sessions of 2 hours each – focusing on one Chakra, monthly sessions.

 

Chakradance™  9 week COURSE ‘FREEDOM’ – an Intro week, 7 chakras over 7 weeks and an Intregration week.

 

Chakradance™ Full Moon Women’s Circles 

 

ONLINE

Chakradance™ REBOOT Your BASE Chakra 10 DAY E-Course running regularly throughout the year ~  you will have your music to download and to listen to, move to & work with in your own time at your own pace from the comfort of your own home. A facebook group will guide you with videos & posts and is also for sharing your experiences & asking questions. This course will help you ground your energy as well as support you to feel more vital & alive in a very short period of time! 

 

Chakradance™ 18 week COURSE “HEAL YOUR LIFE” running once a year ~ a Chakra intro week, 2 weeks per Chakra, an Integration week and Share & Connect for 2 weeks after, as you settle into your renewed energy! Bi-weekly Zoom Calls, and you will be invited into a facebook group where you will receive further guidance videos from me, inspiring posts, and the downloads for all your music, for you to listen to and work/dance with in your own time, at your own pace and from the comfort of your own home. The facebook group is also to share your experiences. I will be in there various times a day to check, guide & support.

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BOOK A CONNECTION CALL  to ask for your HYL OFFER DOCUMENT to be sent out to you, and I can answer any questions you may have about the course. 

Book A Call

TESTIMONIALS

“I’d never done Chakradance before… and absolutely loved it. The music was amazing, the beats took me to another place, the space was safe with a lovely group. Definitely recommend” ~ JW

 

“I have just completed the 10 day Chakradance – Reboot your base Chakra with Femke. I hadn’t been familiar with meditation at all prior to the course despite being interested in it after finding Reiki very fulfilling previously with Femke. I found the course content interesting, enjoyable and very enlightening. I was able to fit the content and meditation around my busy day quite easily and really found the tie in with nature helped my mindset and wellbeing. It didn’t all fall into place immediately but the welcoming and safe environment that Femke created within the group made me feel that I could take everything at my own pace and the support from others was very helpful. I feel that I have the tools now to take meditation forward at my own pace.” ~ AG

 

“Wow. I just got home from a Chakradance session .. I was tired after work but the class was so incredible I forgot about being exhausted. I found a profound energy shift toward the end of the class. Can’t wait to start the full course!” ~ RS

 

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I myself have been gently and challengingly nudged onto the path of spirituality, self-development, personal growth and healing which has helped me to find deeply profound & positive metamorphosis –  and I am passionate about guiding you on your journey too!

Just to let you know you are in safe hands

Femke P3 (1)
  • BSN (Nursing)
  • MSc. (Health Promotion & Education)
    S.A.C. Dip. Reflexology (Level 4), Grade: Distinction. NCFE awarded
  • Usui Reiki Master Degree
  • Usui Level II Animal Reiki
  • The Guild’ Professional Qualification Indian Head Massage
  • The Guild’ Professional Qualification Swedish Body Massage
  • Practitioners Diploma Chair/ Seated (on-site) Acupressure Massage 
  • IICT Accredited Diploma Emotional Freedom Techniques, Grade: A
  • IICT Accredited Certificate Chakradance™ – Licensed Facilitator
  • ILM Accredited Wellbeing Coach
  • FHT Endorsed Chrysalis Effect Practitioner (in the support of M.E/CFS & Fibromyalgia Recovery)

Registered membership with:

MGHT (Member of the Guild of Holistic Therapists)

ILM (Institute of Leadership & Management)

Also find me in:

Therapy Directory UK

www.thechrysaliseffect.co.uk/accredited-specialists/

about rosewood wellbeing – what’s in the name?

RoseWood tree

The Rosewood Tree has a beautiful deep-pink colour inside. It is said to interact with humans by spiritually and mentally harmonising. It symbolises kindness and ‘good heart’ and is associated with the Heart Chakra drawing on compassion and love. I feel that it beautifully reflects my values as a Wellbeing Coach and my heart-centred approach with all the modalities that I offer, for health & personal growth.  

Rosewood essential oil smells divine and it can take away depressed feelings, leaving behind feelings of happiness and strength. It also boosts the immune system and intuitive health.  

As jewellery, wearing it on a skin irritation can help heal the area; clearing the negative energy that may be preventing healing.

Hi There

Please Subscribe to my mailing list to keep up with news & offers and receive a complementary ‘Soul Journal’ to download, with writing prompts and inspirations for Self-Discovery.  

 

If you do not receive an email within 5-10 minutes please check your spam/junk folder or email me at femke@rosewoodwellbeing.co.uk  

Hi There

Please Subscribe to my mailing list to keep up with news & offers and receive a complementary ‘Soul Journal’ to download, with writing prompts and inspirations for Self-Discovery. 

If you do not receive an email within 5-10 minutes please check your spam/junk folder or email me at femke@rosewoodwellbeing.co.uk  

Chakradance™

facebook page: Chakradance with Femke

Book onto a class: Chakradance Class

Chakradance™ is a fusion of ancient wisdom and modern, specifically created world music for healing and wellbeing. ‘Move your Chakras, change your life!’ 

Chakradance™ is described as ‘rhythm for your soul’, and was founded by Natalie Southgate in 1998, in Australia. 

As a licensed, certified Chakradance™ Facilitator, I offer this modality by holding classes/sessions and workshops within Worksop & surrounding areas (Nottinghamshire / South Yorkshire/ Doncaster/ Sheffield). 

At its core, Chakradance™ combines the Chakras, Music, Dance and Mandala Art, integrating Jungian (Carl Jung) psychology. It is a healing movement practice, a form of nourishment for your true self – for your Soul. Moving with your eyes closed or with lowered gaze in a darkened room, to music specifically created to resonate with each of your main energy centres (Chakras), you are guided into your own inner dance of release and re-connection. It offers a kind of liberation. It feels like coming home.

Free flow, your own style.

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LIVE (in person) SESSIONS and EVENTS ~ see link below for all current & upcoming events

Some sessions of 2 hrs, and when you’re first time attending, include a small gift, journal pages/pen & chakra handout.

Full Course (group) 9 week Freedom Cycle ~ £333 (early bird offers may apply). Currently not running – keep an eye out for courses HERE: (shows all workshops & events)  Event Link

We will have weekly 2 hour immersive group sessions, on a weekend or evening, for 9 consecutive weeks. An introductory week, then diving deeper into each chakra per week for 7 weeks, followed by an integration session for week 9. Support and guidance in whatsapp group in between session.

2 hour sessions (group) (incl gifts +  refresments) ~ £30

1&1/4hr Full Moon Chakradance™ Women’s Circle (group) ~ £15

3 hour Equinox & Solstice Celebrations (group) (incl gifts + refreshments) ~ £49 (+ small booking fee)

2 hour 1-2-1 healing session

In person ~ £125 (at a local venue hire)

Online ~ £99

E-Courses

These are offered regularly throughout the year. Please check ALL WORKSHOPS, EVENTS & DAY RETREATS to find active courses

E-Courses and Online Group Sessions offer Online support and engagement within a private/hidden facebook group, while you work through the course materials and move your body/dance at home in your own space, at your own pace.

Reboot Your Base Chakra 10 day eCourse – typically held twice a year, around May and around September, with support & engagement in private/hidden facebook group while you work through the course materials and move your body/dance at home in your own space, at your own pace. The course materials (licensed music, e-workbooks & guidance books) are all yours to download and keep for life ~  £44 (+ small booking fee)

 

Chakradance™ to Heal Your Life – (currently not running, due to start in the Summer of 2026) –  a specific 18 week guided journey through the divine feminine archetypes to help soften & release old wounds and unconscious, conditioned patterns. It is not about ‘fixing’ but rather remembering who we are at our core (soul) level – our authentic self – through somatic experiencing with the aim to allow in or create more joy, passion, calm, harmony & vitality in our daily lives. You work through the course materials and move your body/dance at home in your own space, at your own pace. The course materials (licensed music, e-workbooks & guidance books) are all yours to download and keep for life. Support, guidance & engagement in a private/hidden facebook group as well as bi-weekly live 1 hr Zoom calls at an agreed day & time – calls are recorded for replay purposes  ~  £1111

Intro sessions for events (15-30 minutes) ~ FREE

Wellbeing & Spiritual Mentoring Packages

I gently guide you to find natural ways to live more consciously and consistently in your body as you heal & reconnect with your deepest spiritual self, embracing the present moment – awakening your potential & set intention as you create lasting, positive change.

 

There are various ways to explore with you and help you find that much needed balance, joy, fulfilment, clarity and focus that you feel you may be lacking right now, and we work together on all levels – spiritual, mental, emotional & physical.

 

I am Trauma Informed and I work with subtle energies that flow through & around us.  Avoiding re-traumatisation, I help you to become present and acknowledge, break through and transmute emotional/mental, physical or ancestral patterns so that you can move on with more easy, joy & understanding.

 

Packages are always tailored to your individual needs and include hands-on therapy and somatic experiencing.

 

A) INNER CALM & REBALANCE = 3 x 2 hour sessions of £125 each (£375). Consultation, aiming to feel into & work with MPI (most pressing issue); through physical, mental & emotional expression it creates a somatic experiencing to help calm the nervous system, feelings of safety, releasing stuck energy & patterns (ie emotional/behavioural, ancestral, conditioned patterns & belief systems). The session is intuitively led and can include tapping (EFT) for somatic & emotional release, card pull, drum & chant, Reiki, body scan, mentoring/coaching around your MPI. 

 

I am always present to hold space for you as you journey.

 

What can this kind of exploration & therapy do for you?

  • open you up to receive healing energies
  • gain clarity & release from pain/ painful experiences or (unexplained) emotions that may have been held in the body and that are coming up for healing (metaphysical approach/ somatic experiencing which means using the body to feel where there may be stagnant energy to be released)
  • feeling uplifted and alive
  • learning to better master your emotions – express and release these so that you can receive genuine joy in your life
  • feel more clear, on purpose and ready to commit to the next steps on your Soul path / Earth Walk
  • feel more confident to have your own voice heard and to speak up for yourself
  • helps you to stop over-giving from a place of burnout when you can cultivate selfcare & selflove
  • trust your own judgement & higher self as a guiding light

 

B) ‘VIBRANCY & RHYTHM‘ ~ 6 one hour sessions package ~ £510

Wellbeing Mentoring & Coaching addressing all 8 key areas of life, tailored to your needs. Online (via zoom) or In Person, sessions to be used within 6 months

 

C) ‘HEALTH, HARMONY & VITALITY‘ ~ 12 one hour session package £1,111

accompanies The Chrysalis Effect Online Programme (first 2 weeks free, then 8 months at £37.50 (£300), paid separately to The Chrysalis Effect) in the support of ME/CFS, Fibromyalgia & Post Viral Fatigue Recovery. You can choose to do the online programme alone, or you may choose to receive Specialist recovery support & coaching from myself & the team, to tailor the programme to your direct needs and fast-track your recovery – including nutritionist / naturopath consultations, and various holistic + somatic therapies that can be part of your package.

 

Always included with these packages of care is a journaling work-book, follow up emails and touch-base + accountability support at agreed times.

  • Online sessions (via Zoom)
  • In Person sessions

 

Book a FREE 30 minute Connection Call and/or Health Profile Review for a chat about where you are at and discuss what would be the best next step for you to take.

Book a call

Emotional Freedom Techniques (EFT)

To BOOK, please email me on femke@rosewoodwellbeing.co.uk or use the contact form. 

EFT is a universal healing tool (also known as ‘tapping’) that can provide impressive results for physical, emotional and performance issues. It operates on the premise that no matter what part of your life needs improvement, there are unresolved emotional issues in the way. This is because, for basically ALL issues, it is now common knowledge that any kind of emotional stress can hinder the natural healing potential of the human body. It supports completing the ‘loop’ for old traumas so it can be releases, and welcomes us to face new challenges with a healthier, more positive and productive attitude. 

We use our fingers to tap on specific acupoints located on the face, head and upper body, and use affirmations to clear and shift stagnant energy. It may sound a bit woo-woo … but EFT Tapping with the help of a practitioner often works where nothing else will! It can also be used to provide impressive do-it-yourself results.  

Per hour ~ £40

Acupressure Massage (seated/ on-site)

BOOK HERE

This relaxing and at the same time reviving routine, can be offered in 10, 25 or 40 minute sequences. Because it is done seated and through the clothes, it can be offered ‘on-site’ for staff at e.g. local care-homes and at offices. 

But it can also be offered as a stand-alone session, from 25 and up to 40 minutes.

The benefits of this sequence are great, relieving muscle tension in particularly back, neck, head, shoulders and arms – promoting relaxation & stress relief. It also boosts the immune system and improves circulation.

  1. 10 minutes (taster) back/neck/head ~ £10
  2. 25 minutes back/arms/neck/head ~ £25
  3. 40 minutes back/arms/neck/head ~ £35

Swedish Body Massage

One of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation; it is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility whilst easing tension.

I offer Full Body Massage to Female Clients ONLY. There is NO tantric/sexual aspect to my massage services – please do not ask. Thank you. 

35 mins Back/Neck/Shoulder ~ £35

1 hour Full Body Massage (FBM) ~ £50

Buy a three session FBM block; ‘Body & Soul’ ~ £141 (saving £9, for *regular customers only)

(*regular as in at least once a month)

Indian Head Massage

BOOK HERE

The massage techniques used for an IHM originally simply evolved from Indian family grooming. It has progressed to include the head, neck, face, upper arms and shoulders. It has long-term benefits; encouraging healing of tissue, improving circulation, removing toxins, relieving muscle tension, pain and discomfort, and improving flexibility.

The massage techniques are very gentle, but can go very deep, depending on the individual and any conditions they may suffer. A little oil is used to massage the shoulders, neck and arms. It is best to have the shoulders uncovered, but it can also be done with a T-shirt on (then without oil). Clients are asked to remove jewellery and make-up (no foundation).

It may cause heightened emotions, as the system is bringing in a state of balance and relaxation, whilst clearing out ‘negativity’.

40 minutes ~ £35 (including 1st Consultation)

Buy a three session block; ‘Relax to Rebalance’ ~ £100 (saving £5) for *regular customers only)

(*regular as in at least once a month)

Reiki

BOOK HERE

Reiki originates in Japan, and in simply terms means ‘Universal Energy’. It is used to help relieve stress or tension and many related symptoms, to promote healing from physical problems, to balance the emotions, to free us from restrictive thinking, and to be able to deeply relax. It can also provide a connection with inner wisdom.

Energy is channeled to treat holistically and to promote the body’s self-healing ability. Crystals can be used to help rebalance the chakras, and to enhance the experience.

Only as much Reiki as is needed will be drawn by yourself. It may be felt as a flow of energy, mild tingling, warmth, coolness, you may see colours, or you may experience very little – it is all ‘right’ and is never harmful.

50 mins to an hour ~ £40 (including 1st Consultation)

Buy a three session block; ‘Peaceful Connection’ ~ £115 (saving £5) For *regular customers only

(*regular as in at least once a month)

Light Touch Reflex Therapy

Even a very light treatment of reflexology for the feet can help create a sense of balance, and with Light Touch Reflex Therapy (LTR), the feet are worked but only very lightly and in ‘holding’ positions ~ this is a way of tuning in energetically to what is happening with the patient’s system, and helping to correct any imbalances within the system – this is a wonderful treatment for those who are over 70 especially because the skin is mature and much thinner. 

40 minutes ~ £35 (including 1st Consultation)

Buy a three session block; ‘The Sole Touch’ ~ £100 (saving £5, for *regular customers only)

(*regular as in at least once a month)

Reflexoloxy (Face)

Facial Reflexology has a natural Botox Effect! It makes you look as good as you feel and feel as good as you look! What every woman needs (especially over 40+) ..

Many clients who come to me say they feel lacklustre, unattractive, stressed or tired… Facial reflexology based on TCM (traditional chinese medicine) can help the body feel fit and well, just as reflexology for the feet can do! It is also a great way to relieve blocked sinuses. And, as a ‘side-effect’ (although it’s not a beauty treatment as such), it is also Beautifying! 

35 minutes ~ £30

Reflexoloxy (Feet)

BOOK HERE

REFLEXOLOGY is a natural therapy that can facilitate more vital energy, help boost the immune system and create a stronger body and calmer mind. Putting pressure on and massaging reflex points on the feet induces a deep state of relaxation. These reflex points correspond with the organs and other parts of the whole of the body. It is possible to release blockages and normalise imbalances, therefore allowing the free flow of energy to be released throughout the zones of energy pathways which influence the entire body.

50 minutes to 1 hour ~ £40 (including 1st Consultation)

Buy a three session block; ‘Back on Your Feet’ ~ £115 (saving £5, for *regular customers only)

(*regular as in at least once a month)