HeART4Healing

About Me

I am Femke Adrienne Williams

I was born in The Netherlands and lived in UK since 1999.

You are here because you are unfulfilled with some aspect(s) of your life, and you want to connect back to your authentic self, your work or purpose.”

You may be experiencing unexplained aches, pains and emotions, or your confidence, self-esteem and belief in yourself may be lower than low.

You feel anxious, stressed, exhausted ..  have a lack of any real inspiration. You want to change this … but you don’t know where to start.

At some time or another we will all experience feeling stuck or at a loss with certain areas of our life. We may have an inkling about why things don’t feel right, but plucking up the courage to go within, or to challenge the self and/or others in your direct environment, and even knowing where to start is often a daunting prospect.

That is where I can help you to make the difference.

A major life-changing experience from well over 20 years ago now, had me making some very tough decisions that directly influenced my overall wellbeing as well as that of others. Letting go of certain things and people was the hardest thing I had ever done in my life.  

I know how it feels to be ‘low’ .. ‘knocked down’ .. ‘dense’ .. to have lack of self-esteem because of fearful thinking and low expectations from others. There was a time in my life where I believed my past would haunt me forever and I was damaged and broken beyond repair.

I have found however, over the years, that my sensitive and creative spirit has always nourished me from the inside out, even though I may have ignored it for a while… It has opened my heart to ‘notice life’, and to reach for opportunities and expanding.

I believe in authenticity, kindness, and compassion, but also ‘tough love’ – taking responsibility for your own actions – coupled with offering kind and gentle support.

I would have not been where I am today, in a position to help myself and others, had it not been for all my experiences (good or challenging) and the start of my journey with natural health and spirituality.

Life is a continuous learning curve, and we will always be working on something .. but

The thing is, we are all just a few decisions (sometimes just one) away from a completely different life.

Change can be scary (and it usually is, as well as raw and messy!) and it takes real commitment and effort to step out of your comfort zone .. but it actually takes more effort to remain in a state of unfulfillment and pretending.  

I am Femke Adrienne Williams

There was a time when I more often than not felt anxious, confused, overwhelmed and exhausted – but I went from that to feeling calm, uplifted, motivated and alive! 

 

A former Nurse, and having worked in Clinical Trial Research Support, I progressed through the healthcare system and the world of ‘a pill for everything’ to find myself in natural health care & healing instead – I ‘d always felt the pull but it was something that was described as ‘woo’ by others, and I believed them when they said  ‘that isn’t a career ..’

TRAVEL LIGHT

I have always loved travel and worked abroad during my studies, but an unsettling experience left me unable to explain how I really felt, for many years. I pushed it away – moved on with exciting new things. I ended up burned out, unfulfilled, knowing something needed to give but not knowing where to start or, when I thought I did, how to keep going at it.

 

Until I identified and started to work through my emotional blocks to reconnect with my authentic self and I could see I was gravitating to the things that I naturally love – letting go of the emotional burdens that were keeping me stuck! (travel light!).

 

It is never a quick-fix when we want to create positive change in our lives – it can be raw, intuitive and wide-ranging work that we need to do for ourselves. I draw on various tools, techniques and modalities and from lots of places to help you become aware, heal, and embody your true nature.

I trust that life is for living and that we, despite challenging times, are all able to (re)learn and allow ourselves to receive the goodness, the sweetness & joy that life has to offer. We are so focused on giving and over achieving, that we forget to put our own self-care in place and attend to our own needs. When we literally ‘lighten up’ as we process and integrate all of our experiences, we can create positive transformation. PLUS, when we travel light together, there is an energetic ripple effect that benefits the direct environment, our relationships, our work and the world!

I have seen first hand the devastating effects of trauma and chronic ill health – in my work and also within my own family and in my own experience. I’ve a special interest in working with other women for well-being interventions that help us cultivate & maintain long-lasting positive change, as we develop HeART 4 Healing.

 

Please book your Clarity call if you are looking for healing, balance, clarity & focus in your life,  or for your proven Recovery Pathway from ME/CFS,  Post-viral Fatigue & Fibromyalgia.

FROM SIMPLE GIRL TO SIMPLY WOMAN

I am a Dutchie and have lived in the UK since 1999; first in Scotland and since 2013 in England. I live with my husband, two teenagers and cats, and I like a cheeky glass of Pinot Grigio Rose, and the occasional good quality piece of dark chocolate from Lindt or Tony Chocolonely 😊

 

I love reading, playing the piano, singing and dancing and may pick up on horse-riding again! I also love travelling and learning about ancient cultures and practices.

 

And I am an ARTIST – I create & sell my energy-related & intuitive Artworks, will take commissions too, and hold regular creative WORKSHOPS for Healing and Wellbeing.

ART & CHAKRADANCE are what helped me to express my feelings – it was the missing link in my healing & recovery. 

 

I’d have not been where I am today without my holistic approach to life and I feel empowered as a down to earth, spiritual, embodied woman.

In 2017, I was a proud winner of the Home Business Award, with North Notts Business Women (me right in the blue flower dress 🙂 ) 

Just to let you know you are in safe hands

Femke P3 (1)

BSN (Nursing)

MSc. (Health Promotion & Education)
S.A.C. Dip. Reflexology (Level 4), Grade: Distinction. NCFE awarded

2nd Degree Reiki Usui Shiki Ryoho Practitioner

2nd Degree Animal Reiki (Usui) Practitioner

The Guild’ Professional Qualification Indian Head Massage

The Guild’ Professional Qualification Swedish Body Massage

Practitioners Dip. Chair/ Seated (on-site) Acupressure Massage

IICT Accredited Diploma Emotional Freedom Techniques, Grade: A

IICT Accredited Certificate Chakradance™ – Licensed Facilitator

ILM Accredited Wellbeing Coach

FHT Endorsed Chrysalis Effect Practitioner (in the support of M.E/CFS & Fibromyalgia Recovery)

Registered membership with:

IICT (International Institute for Complementary Therapists)

MGHT (Member of the Guild of Holistic Therapists)

ILM (Institute of Leadership & Management)

about rosewood wellbeing – what’s in the name?

RoseWood tree

The Rosewood Tree has a beautiful deep-pink colour inside. It is said to interact with humans by spiritually and mentally harmonising. It symbolises kindness and ‘good heart’ and is associated with the Heart Chakra drawing on compassion and love. I feel that it beautifully reflects my values as a Wellbeing Coach and my heart-centred approach with all the modalities that I offer, for health & personal growth.  

Rosewood essential oil smells divine and it can take away depressed feelings, leaving behind feelings of happiness and strength. It also boosts the immune system and intuitive health.  

As jewellery, wearing it on a skin irritation can help heal the area; clearing the negative energy that may be preventing healing.

Hi There

Please Subscribe to my mailing list to keep up with news & offers and receive a complementary ‘Soul Journal’ to download, with writing prompts and inspirations for Self-Discovery.  

 

If you do not receive an email within 5-10 minutes please check your spam/junk folder or email me at femke@rosewoodwellbeing.co.uk  

Hi There

Please Subscribe to my mailing list to keep up with news & offers and receive a complementary ‘Soul Journal’ to download, with writing prompts and inspirations for Self-Discovery. 

If you do not receive an email within 5-10 minutes please check your spam/junk folder or email me at femke@rosewoodwellbeing.co.uk  

Chakradance™

facebook page: Chakradance with Femke

Book onto a class: Chakradance Class

 

Chakradance is a fusion of ancient wisdom and modern world music for healing and wellbeing. ‘Move your Chakras, change your life!’ 

Chakradance is described as ‘rhythm for your soul’, and was founded by Natalie Southgate in 1998, in Australia. 

I offer this modality, by running classes and workshops within Worksop & surrounding areas (Nottinghamshire / South Yorkshire/ Doncaster/ Sheffield). 

At its core, CD combines the Chakras, Music, Dance and Mandala Art. It is a healing movement practice, a form of nourishment for your true self – for your Soul. Moving with your eyes closed or with lowered gaze in a darkened room, to music specifically created to resonate with each of your main energy centres (Chakras), you are guided into your own inner dance of release and re-connection. It offers a kind of liberation. It feels like coming home.

Free flow, your own style.

LIVE (in person) classes and workshops ~ see link below for all current & upcoming events

ALL materials supplied.

ALL live classes of 2 hours and more ( first time attending) include a pocket 7 Chakra Crystals set and a small journal & pen

Full Course (group) 9 week Awakening Cycle ~ £216 (early bird offers may apply)

Weekly 2 hour sessions during a weekend or evening for 9 consecutive weeks. Diving deeper into each chakra per week for 7 weeks + an introductory and integration session.

1,5 hour introductory session (group) ~ £17

2 hour sessions (group) (incl gifts +  refresments) ~ £24

4 hour (half day) sessions (group) ~ £48

1 hour Full Moon Get Togethers (group) ~ £17

3 hour Equinox & Solstice Celebrations (group) ~ £36

2 hour 1-2-1 session ~ £48

E-Courses

To book, please email me on femke@rosewoodwellbeing.co.uk or use the contact form.

ECourses and Online Private and Group Sessions offer Online support and engagement within a private/hidden facebook group, while you work through the course material and dance the dances over a set period of time, at home in your own space.

Reboot Your Base Chakra 10 day eCourse (typically I run these twice a year, around May and around September; please check the event schedule)~ £33

Intro sessions for events (15 minutes) ~ FREE

Soul Empowerment & Wellbeing
Coaching & Mentoring

I support you in cultivating inner calm, confidence and awareness on your path of healing, empowerment and fulfilment. I help you find ways to live more consciously and consistently in your body, recover from physical & emotional fatigue, embrace the present moment and set intentions and desired outcomes from this embodied space.

 

There are various ways to explore with you and help you find that much needed balance, joy, fulfilment, clarity and focus that you feel you may be lacking right now and we work together on all levels – spiritual, mental, emotional & physical.

I am Trauma Informed, meaning I acknowledge the role trauma may play in an individual’s life. Working with subtle energies, I have various tools and techniques to stop any re-traumatisation, and to help you break and heal from (intergenerational) patterns & traumas, learned patterns and behavioural patterns.

My Wellbeing Packages will always be tailored to your needs and can include hands-on therapy sessions too. 

For more specific Soul Work, Shadow Work & Reiki Based Sessions, please check out my extended sessions offering at tab Reiki & Crystal Chakra Balancing.

Standard Wellbeing Packages;

6 sessions package ~ £599: ‘Vibrancy & Rhythm‘ ~ Wellbeing Coaching addressing all 8 key areas of life, tailored to your needs.


 

9 session package ~ £900 ‘Health, Harmony & Vitality‘ ~ accompanies The Chrysalis Effect Online Programme (9 mnths, £296 paid separately) in the support of ME/CFS & Fibromyalgia Recovery. You can choose to do the online programme alone, or you may choose to receive Specialist recovery support & coaching from myself & the team, to tailor the programme to your direct needs and fast-track your recovery. 

 

Also included with these packages of care is a journaling work-book, follow up emails and touch-base support at agreed times.

  • Online sessions (via Zoom)
  • In Person sessions

Book a FREE 30 minute Connection Call and/or Health Profile Review for a talk about where you are at and discuss what would be the best next step for you to take.

Emotional Freedom Techniques (EFT)

To BOOK, please email me on femke@rosewoodwellbeing.co.uk or use the contact form. 

 

EFT is a universal healing tool (also known as ‘tapping’) that can provide impressive results for physical, emotional and performance issues. It operates on the premise that no matter what part of your life needs improvement, there are unresolved emotional issues in the way. This is because, for basically ALL issues, it is now common knowledge that any kind of emotional stress can hinder the natural healing potential of the human body. It supports clearing out old traumas and welcomes us to face new challenges with a healthier, more positive and productive attitude. 

We use our fingers to tap on specific acupoints located on the face, head and upper body, and use affirmations to clear and shift stagnant energy. It may sound a bit woo-woo … but EFT Tapping with the help of a practitioner often works where nothing else will! It can also be used to provide impressive do-it-yourself results.  

Per hour ~ £40

Acupressure Massage (seated/ on-site)

BOOK HERE

This relaxing and at the same time reviving routine, can be offered in 10, 25 or 40 minute sequences. Because it is done seated and through the clothes, it can be offered ‘on-site’ for staff at e.g. local care-homes and at offices. 

But it can also be offered as a stand-alone session, from 25 and up to 40 minutes.

The benefits of this sequence are great, relieving muscle tension in particularly back, neck, head, shoulders and arms – promoting relaxation & stress relief. It also boosts the immune system and improves circulation.

  1. 10 minutes (taster) back/neck/head ~ £10
  2. 25 minutes back/arms/neck/head ~ £25
  3. 40 minutes back/arms/neck/head ~ £35

Swedish Body Massage

One of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation; it is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility whilst easing tension.

I offer Full Body Massage to Female Clients ONLY. There is NO tantric/sexual aspect to my massage services – please do not ask. Thank you. 

35 mins Back/Neck/Shoulder ~ £35

1 hour Full Body Massage (FBM) ~ £50

Buy a three session FBM block; ‘Body & Soul’ ~ £141 (saving £9, for *regular customers only)

(*regular as in at least once a month)

Indian Head Massage

BOOK HERE

The massage techniques used for an IHM originally simply evolved from Indian family grooming. It has progressed to include the head, neck, face, upper arms and shoulders. It has long-term benefits; encouraging healing of tissue, improving circulation, removing toxins, relieving muscle tension, pain and discomfort, and improving flexibility.

The massage techniques are very gentle, but can go very deep, depending on the individual and any conditions they may suffer. A little oil is used to massage the shoulders, neck and arms. It is best to have the shoulders uncovered, but it can also be done with a T-shirt on (then without oil). Clients are asked to remove jewellery and make-up (no foundation).

It may cause heightened emotions, as the system is bringing in a state of balance and relaxation, whilst clearing out ‘negativity’.

45 minutes ~ £35 (including 1st Consultation)

Buy a three session block; ‘Relax to Rebalance’ ~ £96 (saving £9, for *regular customers only)

(*regular as in at least once a month)

Reiki & Crystal Chakra Balancing
+ Reiki Explore

BOOK HERE

Reiki originates in Japan, and in simply terms means ‘Universal Energy’. It is used to help relieve stress or tension and many related symptoms, to promote healing from physical problems, to balance the emotions, to free us from restrictive thinking, and to be able to deeply relax. It can also provide a connection with inner wisdom.

Energy is channeled to treat holistically and to promote the body’s self-healing ability. Crystals can be used to help rebalance the chakras, and to enhance the experience.

Only as much Reiki as is needed will be drawn by yourself. It may be felt as a flow of energy, mild tingling, warmth, coolness, you may see colours, or you may experience very little – it is all ‘right’ and is never harmful.

REIKI 45 mins ~ £35 (including 1st Consultation)

Buy a three session block; ‘Peaceful Connection’ ~ £96 (saving £9. For *regular customers only

 

(*regular as in at least once a month)

EXTENDED SESSIONS see below: BOOK HERE

REIKI CRYSTAL ALIGN 90 mins – extended reiki session with short consultation, and where you can chose your own crystals and essential oil to work with, and including a guided meditation. £77

 

REIKI EXPLORE 120 mins – healing session with intuitively chosen crystals, guided meditative Reiki; can include Tapping (EFT) for emotional release, coaching/mentoring tools to reduces anxiety & fear issues to help you break through damaging (ancestral) behavioural & emotional patterns or conditioned beliefs. I will be holding safe space as you journey.  £99

What can Reiki Explore do for you?

  • open you up to receive healing energies
  • gain clarity & release from pain/ painful experiences or even unexplained emotions, that you may have been holding on to and that are coming up for healing
  • feeling uplifted and alive
  • learning to better master your emotions – express and release them so that you can receive genuine joy in your life
  • feel more clear, on purpose and ready to commit to the next steps on your Soul path
  • feel more confident to have your own voice heard and to speak up for yourself
  • helps you to stop over-giving from a place of burnout when you can cultivate selfcare & selflove
  • trust your own judgement & higher self as a guiding light

 

It needs to be understood that the body has the ability to heal itself and to do so, complete relaxation is often beneficial. To combine various subtle healing methods & coaching/mentoring with this guiding energy, can enhance healing on a deeper (soul) level- but long-term imbalances in the body/mind often require multiple sessions in order to facilitate the level of relaxation and breakthrough energy work needed by the body/mind/soul to heal.  Healing is a journey, not a quick-fix, and it is also not linear. Life will continue to happen and changes in our circumstances and loss & bereavement are unavoidable. However, coming from a place of inner calm & peace will help you cope with life’s adversities – AND also to allow yourself to continue to see the beauty within all if it and within the natural world that is here to support us. 

Light Touch Reflex Therapy

Even a very light treatment of reflexology for the feet can help create a sense of balance, and with Light Touch Reflex Therapy (LTR), the feet are worked but only very lightly and in ‘holding’ positions ~ this is a way of tuning in energetically to what is happening with the patient’s system, and helping to correct any imbalances within the system. 

40 minutes ~ £30 (including 1st Consultation)

Buy a three session block; ‘The Sole Touch’ ~ £81 (saving £9, for *regular customers only)

(*regular as in at least once a month)

Reflexoloxy (Face)

Facial Reflexology has a natural Botox Effect! It makes you look as good as you feel and feel as good as you look! What every woman needs (especially over 40+) ..

Many clients who come to me say they feel lacklustre, unattractive, stressed or tired… Facial reflexology based on TCM (traditional chinese medicine) can help the body feel fit and well, just as reflexology for the feet can do! It is also a great way to relieve blocked sinuses. And, as a ‘side-effect’ (although it’s not a beauty treatment as such), it is also Beautifying! 

35 minutes ~ £30

Reflexoloxy (Feet)

BOOK HERE

REFLEXOLOGY is a natural therapy that can facilitate more vital energy, help boost the immune system and create a stronger body and calmer mind. Putting pressure on and massaging reflex points on the feet induces a deep state of relaxation. These reflex points correspond with the organs and other parts of the whole of the body. It is possible to release blockages and normalise imbalances, therefore allowing the free flow of energy to be released throughout the zones of energy pathways which influence the entire body.

1 hour ~ £40 (including 1st Consultation)

Buy a three session block; ‘Back on Your Feet’ ~ £111 (saving £9, for *regular customers only)

(*regular as in at least once a month)