Rosewood Wellbeing

About Me

I am Femke Adrienne Williams

I was born in The Netherlands and lived in UK since 1999.

You are here because you are unfulfilled with some aspect(s) of your life, and you want to connect back to your authentic self, your work or purpose.”

You may be experiencing unexplained aches, pains and emotions, or your confidence, self-esteem and belief in yourself may be lower than low.

You feel anxious, stressed, exhausted ..  have a lack of any real inspiration. You want to change this … but you don’t know where to start.

At some time or another we will all experience feeling stuck or at a loss with certain areas of our life. We may have an inkling about why things don’t feel right, but plucking up the courage to go within, or to challenge the self and/or others in your direct environment, and even knowing where to start is often a daunting prospect.

That is where I can help you to make the difference.

A major life-changing experience from well over 20 years ago now, had me making some very tough decisions that directly influenced my overall wellbeing as well as that of others. Letting go of certain things and people was the hardest thing I had ever done in my life.  

I know how it feels to be ‘low’ .. ‘knocked down’ .. ‘dense’ .. to have lack of self-esteem because of fearful thinking and low expectations from others. There was a time in my life where I believed my past would haunt me forever and I was damaged and broken beyond repair.

I have found however, over the years, that my sensitive and creative spirit has always nourished me from the inside out, even though I may have ignored it for a while… It has opened my heart to ‘notice life’, and to reach for opportunities and expanding.

I believe in authenticity, kindness, and compassion, but also ‘tough love’ – taking responsibility for your own actions – coupled with offering kind and gentle support.

I would have not been where I am today, in a position to help myself and others, had it not been for all my experiences (good or challenging) and the start of my journey with natural health and spirituality.

Life is a continuous learning curve, and we will always be working on something .. but

The thing is, we are all just a few decisions (sometimes just one) away from a completely different life.

Change can be scary (and it usually is, as well as raw and messy!) and it takes real commitment and effort to step out of your comfort zone .. but it actually takes more effort to remain in a state of unfulfillment and pretending.  

I am Femke Adrienne Williams

“I believe you found me here because you are unfulfilled with some aspect(s) of your life, and you want to connect back to your authentic self, work or purpose.”

You may be experiencing unexplained aches, pains and emotions, or your confidence, self-esteem and belief in yourself may be lower than low.

You feel anxious, stressed, exhausted ..  have a lack of any real inspiration. You want to change this … but you don’t know where to start.

At some time or another we will all experience feeling stuck or at a loss with certain areas of our life. We may have an inkling about why things don’t feel right, but plucking up the courage to go within, or to challenge the self and/or others in your direct environment, and even knowing where to start is often a daunting prospect.

That is where I can help you to make the difference.

I was born in The Netherlands and have lived in the UK since 1999. I am married with two children and also have two stepsons who have flown the nest 😊.

I know how it feels to be ‘low’ .. ‘knocked down’ .. ‘dense’ .. to have lack of self-esteem because of fearful thinking and low expectations from others. There was a time in my life where I believed my past would haunt me forever and I was damaged and broken beyond repair.

I have myself been on the edge of burnout twice, and have seen first hand the devastating effects of Chronic ill health – in my work as a Nurse, and also within my own family. I know how important it is to prevent and intercept the downward spiral of these conditions. Please click here if you are looking for your Recovery Pathway from Chronic & Post-Viral Fatigue or Fibromyalgia!

Over the years, I have found that my sensitive and creative spirit has always nourished me from the inside out, even though I may have ignored it for a while… It has opened my heart to ‘notice life’, and to reach for opportunities and expanding.

I believe in authenticity, kindness, and compassion, but also ‘tough love’ – taking responsibility for your own actions – coupled with offering kind and gentle support.

I’d have not been where I am today, in a position to help myself and others, had it not been for all my experiences (good or challenging) and the start of my journey with natural health and spirituality.

In 2017, I was a proud winner of the Home Business Award, with North Notts Business Women Awards! 

Just to let you know you are in safe hands

Femke P3 (1)

BSN (Nursing)

MSc. (Health Promotion & Education)
S.A.C. Dip. Reflexology (Level 4), Grade: Distinction. NCFE awarded

2nd Degree Reiki Usui Shiki Ryoho Practitioner

2nd Degree Animal Reiki (Usui) Practitioner

The Guild’ Professional Qualification Indian Head Massage

The Guild’ Professional Qualification Swedish Body Massage

Practitioners Dip. Chair/ Seated (on-site) Acupressure Massage

IICT Accredited Diploma Emotional Freedom Techniques, Grade: A

IICT Accredited Certificate Chakradance™ – Licensed Facilitator

ILM Accredited Wellbeing Coach

FHT Endorsed Chrysalis Effect Recovery Specialist (M.E/CFS & Fibromyalgia)

 

Registered membership with:

IICT (International Institute for Complementary Therapists)

MGHT (Member of the Guild of Holistic Therapists)

ILM (Institute of Leadership & Management)

about rosewood wellbeing – what’s in the name?

RoseWood tree

The Rosewood Tree has a beautiful deep-pink colour inside. It is said to interact with humans by spiritually and mentally harmonising. It symbolises kindness and ‘good heart’ and is associated with the Heart Chakra drawing on compassion and love. I feel that it beautifully reflects my values as a Wellbeing Coach and my heart-centred approach with all the modalities that I offer, for health & personal growth.  

Rosewood essential oil smells divine and it can take away depressed feelings, leaving behind feelings of happiness and strength. It also boosts the immune system and intuitive health.  

As jewellery, wearing it on a skin irritation can help heal the area; clearing the negative energy that may be preventing healing.

Hi There

Please Subscribe to my mailing list to keep up with news & offers and receive a complementary Guide ‘Journey to Well-Being’ to help you prevent ‘dis-ease’, beat Burn-out & Fatigue and find simple ways to up your energy today!”  

 

If you do not receive an email within 5-10 minutes please check your spam/junk folder or email me at femke@rosewoodwellbeing.co.uk  

Chakradance™

Chakradance is a fusion of ancient wisdom and modern world music for healing and wellbeing. ‘Move your Chakras, change your life!’ 

Chakradance is described as ‘rhythm for your soul’, and was founded by Natalie Southgate in 1998, in Australia. 

I offer this modality, by running classes and workshops within Worksop & surrounding areas (Nottinghamshire / South Yorkshire/ Doncaster/ Sheffield). 

Chakradance, at its core, combines the Chakras, Music, Dance and Mandala Art. It is a healing movement practice, a form of nourishment for your true self – for your Soul. Moving with your eyes closed or with lowered gaze in a darkened room, to music specifically created to resonate with each of your main energy centres (Chakras), you are guided into your own inner dance of release and re-connection. It offers a kind of liberation. It feels like coming home.

Free flow, your own style.

Live classes and workshops Find out my schedule here:

10-day eCourse; ‘Reboot Your Base Chakra

ALL materials supplied.

ALL live classes of 2 hours and more ( first time attending) include a pocket 7 Chakra Crystals set and a small journal & pen

Full Course (group) 9 week Awakening Cycle ~ £192 £208 (early bird offers may apply)

(weekly 2 hour sessions during a weekend or evening for 9 consecutive weeks) £24/week

1 hour introductory session (group) ~ £14

2 hour sessions (group) ~ £28

4 hour (half day) sessions (group) ~ £56

1 hour Full Moon Get Togethers (group) ~ £14

3 hour Equinox & Solstice Celebrations (group) ~ £42

2 hour 1-2-1 session ~ £56

E-Courses

(online support and engagement within a private/hidden facebook group, working through the course materials at home) ~ £33

Reboot Your Base Chakra 10 day eCourse

Intro sessions for events (15 minutes) ~ FREE

Wellbeing Coaching

As a coach, my focus is on various ways of exploring with you and help you find that much needed balance, joy, fulfilment, clarity and focus that you feel you may be lacking right now. Together we can dig a little deeper to find your own resources and solutions to help you move forward at your own pace.

Equipped with an improving level of self-awareness, we will create a forward-facing framework, with realistic and exciting goals set by yourself.  

My Wellbeing Coaching Packages will always be tailored to your needs and can include hands-on therapy sessions too. In the way that I work, I offer either 6 sessions or 12 sessions which are usually once a week or fortnightly.

6 sessions package: ‘Empowerment & Purpose

12 sessions package: ‘Vibrancy & Rhythm’

Also included is a journaling work-book and touch-base support at agreed times.

  • Online sessions (via Zoom)

Currently, most of my clients prefer to meet online, and this is also how I work with any client who lives too far away to meet in person. 

  • Face to face sessions

I can work this way with clients who live local or who are willing to travel to my premises. However, a mixture of face-2-face and online sessions can be arranged, or online sessions only, if preferred.

Book a FREE 30 minute Discovery call for a talk about where you are at and discuss what would be the best next step for you to take.

Emotional Freedom Techniques (EFT)

EFT is a universal healing tool (also known as ‘tapping’) that can provide impressive results for physical, emotional and performance issues. It operates on the premise that no matter what part of your life needs improvement, there are unresolved emotional issues in the way. This is because, for basically ALL issues, it is now common knowledge that any kind of emotional stress can hinder the natural healing potential of the human body. It supports clearing out old traumas and welcomes us to face new challenges with a healthier, more positive and productive attitude. 

We use our fingers to tap on specific acupoints located on the face, head and upper body, and use affirmations to clear and shift stagnant energy. It may sound a bit woo-woo … but EFT Tapping with the help of a practitioner often works where nothing else will! It can also be used to provide impressive do-it-yourself results.  

Per hour ~ £35

Acupressure Massage (seated/ on-site)

This relaxing and at the same time reviving routine, can be offered in 10, 25 or 40 minute sequences. Because it is done seated and through the clothes, it can be offered ‘on-site’ for staff at e.g. local care-homes and at offices. 

But it can also be offered as a stand-alone session, from 25 and up to 40 minutes.

The benefits of this sequence are great, relieving muscle tension in particularly back, neck, head, shoulders and arms – promoting relaxation & stress relief. It also boosts the immune system and improves circulation.

  1. 10 minutes (taster) back/neck/head ~ £10
  2. 25 minutes back/arms/neck/head ~ £20
  3. 40 minutes back/arms/neck/head ~ £35

Swedish Body Massage

One of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation; it is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility whilst easing tension.

1 hour ~ £45 (including 1st Consultation)

Buy a three session block; ‘Body & Soul’ ~ £120 (saving £15, for *regular customers only)

(*regular as in at least once a month)

Indian Head Massage

The massage techniques used for an IHM originally simply evolved from Indian family grooming. It has progressed to include the head, neck, face, upper arms and shoulders. It has long-term benefits; encouraging healing of tissue, improving circulation, removing toxins, relieving muscle tension, pain and discomfort, and improving flexibility.

The massage techniques are very gentle, but can go very deep, depending on the individual and any conditions they may suffer. A little oil is used to massage the shoulders, neck and arms. It is best to have the shoulders uncovered, but it can also be done with a T-shirt on (then without oil). Clients are asked to remove jewellery and make-up (no foundation).

It may cause heightened emotions, as the system is bringing in a state of balance and relaxation, whilst clearing out ‘negativity’.

45 minutes ~ £35 (including 1st Consultation)

Buy a three session block; ‘Relax to Rebalance’ ~ £90 (saving £15, for *regular customers only)

(*regular as in at least once a month)

Reiki & Crystal Chakra Balancing

Reiki originates in Japan, and in simply terms means ‘Universal Energy’. It is a therapy method of ‘healing’, and can be used for example to relieve stress or tension and many related symptoms, to promote healing from physical problems, to balance the emotions, to free us from restrictive thinking, and to be able to deeply relax. It can also provide a connection with inner wisdom.

It works on every level – physically, mentally, emotionally, spiritually. The therapist merely channels the energy to treat holistically and to promote the body’s self-healing ability. You can lie down or sit up, fully clothed, and the therapist will place the hands in a series of positions on or over the body. Crystals can be used to help rebalance the chakras, and to enhance the experience.

Only as much Reiki as is needed will be drawn by yourself. It may be felt as a flow of energy, mild tingling, warmth, coolness, you may see colours, or you may experience very little – it is all ‘right’ and is never harmful.

45 minutes ~ £35 (including 1st Consultation)

Buy a three session block; ‘Peaceful Connection’ ~ £90 (saving £15, for *regular customers only)

(*regular as in at least once a month)

Light Touch Reflex Therapy

Even a very light treatment of reflexology for the feet can help create a sense of balance, and with Light Touch Reflex Therapy (LTR), the feet are worked but only very lightly and in ‘holding’ positions ~ this is a way of tuning in energetically to what is happening with the patient’s system, and helping to correct any imbalances within the system. 

40 minutes ~ £30 (including 1st Consultation)

Buy a three session block; ‘The Sole Touch’ ~ £75 (saving £15, for *regular customers only)

(*regular as in at least once a month)

Reflexoloxy (Face)

Facial Reflexology has a natural Botox Effect! It makes you look as good as you feel and feel as good as you look! What every woman needs (especially over 40+) ..

Many clients who come to me say they feel lacklustre, unattractive, stressed or tired… Facial reflexology based on TCM (traditional chinese medicine) can help the body feel fit and well, just as reflexology for the feet can do! It is also a great way to relieve blocked sinuses. And, as a ‘side-effect’ (although it’s not a beauty treatment as such), it is also Beautifying! 

30 minutes ~ £25

Reflexoloxy (Feet)

REFLEXOLOGY is a natural therapy that can facilitate more vital energy, help boost the immune system and create a stronger body and calmer mind. Putting pressure on and massaging reflex points on the feet induces a deep state of relaxation. These reflex points correspond with the organs and other parts of the whole of the body. It is possible to release blockages and normalise imbalances, therefore allowing the free flow of energy to be released throughout the zones of energy pathways which influence the entire body.

 

1 hour ~ £40 (including 1st Consultation)

Buy a three session block; ‘Back on Your Feet’ ~ £105 (saving £15, for *regular customers only)

(*regular as in at least once a month)