No, but it is advised to wear something you feel comfortable in and is not tight fitting – so to help you relax better.

For Indian Head Massage, wear an easy removable top, unless you want the massage done through the clothes; then a T-shirt/top with no collar is good. Minimal make-up is appreciated, and no jewellery/earrings please.

When you are visiting my therapy space at my home, please arrive as close to the appointment time as possible – there is no waiting room.

For online sessions, please log on to the call a few minutes before it is due to start.

If you are late, this will eat into your appointment time and is still charged as a full session.

Holistic, energy & complementary therapies concentrate for a great deal on relaxation, reducing stress & calming the nervous system. They can help to calm your emotions, relieve anxiety, reduce muscle tension, help to shift old energetic patterns, and increase your general sense of health and wellbeing. It is now much more widely accepted, including by many doctors, cancer nurses and researchers, that positive emotions, cultivating inner peace and calm, and releasing ‘trapped’ or ‘negative’ energy can really improve your overall health.

Your therapy appointment is confirmed once full payment has been received through bank transfer or PayPal (unless agreed differently ie paying in cash)


Your coaching session is booked once the agreed deposit or full payment for your coaching package has been received.


For your therapy or coaching session, you will receive a text reminder or email the day before your appointment, with a zoom link if applicable.


Please note that appointment cancellations must be given at least 24 hours in advance for stand-alone therapy sessions, and 48 hours in advance for coaching sessions. Cancellations within 24 hours will not receive a 50% refund.


Last minute cancellations & missed appointments will be charged the full amount.

Preferably by BACS (bank transfers) or PayPal payments. You will receive payment details via email after you have made your booking.

Please note that coaching packages and therapy single or block-bookings require to be paid upfront, however if you are a valued regular client, it becomes acceptable to pay at the time and can also be done in cash.

Coaching packages; there is the option to pay in full or in deposit & instalments. This can be discussed during your free 30 minute Connection call or in a first Paid consultation.

Someone would typically come to therapy or counselling because they feel dissatisfied with their life and want relief from psychological and/or physical symptoms. They want to get away from pain or discomfort, rather than move towards desired outcomes. Therapy and counselling often seek to understand the past and what went wrong in order to be better in the present, and it can go on for a long time.


Coaching & Mentoring focus mainly on the present and future. The client will still be looking at where they feel dissatisfied with certain areas of their life, but with the coaches’ support, a fully holistic, and non-judgemental non-directive approach, clients are able to find the best way forward to achieve their goals or outcomes. I work with clients on a Soul level and even though it can be confronting to go within, it can also be creative, fast. joyful and effective.

A coach may work with a client who has a good life but wants the coach to help them make it better still.

Wellbeing and Art Life Coaching & Mentoring is absolutely unique in its ‘wholistic’ approach, incorporating various aspects of the Healing Arts (music/sound/voice, movement & Art), psychotherapy, NLP, and mentoring.


There needs to be a commitment from a client to want to create positive, lasting change whilst working towards desired goals or outcomes, which requires action on the client’s part. As a wellbeing coach however I go the extra mile by offering a touch-base platform for you to check in between sessions, as well as that I am a hub for specialists’ knowledge; either through sharing lived experience & expertise, or by empowering you to access what you need when you need it through a referral practitioner network that I proudly belong to (The Chrysalis Effect). This means you will always have rapid access to the best available support and expertise.

There is an acceptance that professional pure coaching and the more holistic wellbeing + art life coaching is the practice that can facilitate overcoming strong emotions and change. Unhelpful (intergenerational) patterns can be recognised and released through creatively going within, gaining clarity, awareness and taking responsibility – all at a pace that is comfortable for you.

Why might you benefit from wellbeing coaching?

Possibly, if for example you are looking to:

  • … create positive change and (re)connect with yourself, work or purpose.
  • … understand relationships and set healthy boundaries.
  • … change career path or to make more of your current role.
  • … learn to recognise your limiting beliefs and how to positively reframe them.
  • … create your best life by setting exciting goals and work towards them at your pace.
  • … create more harmony in your life/ deal with overwhelm or debilitating emotions
  • … come out of the rut that your stuck in.
  • … improve your overall health, wellbeing, and fitness.
  • … put better selfcare in place and embody who you are.
  • … re-evaluate what you want in life and honour your values.
  • … simply wanting to improve your circumstances.

There could be many more reasons why you could choose to reach out to a coach or mentor.

Whatever it is you are looking to positively change and to find out how it can help, let’s talk! (free 30-minute consultation).

‘What you see is what you get’ .. I am me, offering kindness and gentle support with a bit of ‘tough love’ in the mix …  I will always be open and honest with you in a non-judgemental and non-directive approach.

I have proven effective, relatively fast and also fun ways, tools and techniques to help you re-ignite your passion, cultivate your inner calm, and I support you all the way in your commitment to create lasting positive change on your Soul level.

I offer various modalities including creative and joyful ways to release ‘stuck’ emotions and energies – through working with EFT, the Chakras, music, movement, and Art.

I am a former nurse (practised up until 2016); I have a medical background, sound knowledge of anatomy, and I also give you the added bonus of having worked with and cared for people from all walks of life.

Whatever it is you are looking to positively change and to find out how I can help, let’s talk! (free 30-minute connection call).

Everything we talk about is confidential; the only time I would have to tell someone else, is if I think you were a direct danger to yourself or someone else. In that case I would always discuss that with you first.


Other than that, this is an entirely confidential process.

Your privacy is taken very seriously. Your details will not be shared with anyone (unless I thought you were a direct danger to yourself or someone else).

Client’s records are kept either encrypted on my laptop or double locked away in my therapy room.

I need your personal details, to ensure that a treatment may be tailored to your needs to carry out the safest and most beneficial session for you and also for insurance purposes. I will store your information for 7 years after the date of you finishing treatments, or for 7 years after you have reached the age of 18 if you are/were under 18 when your treatment took place. With respect to Coaching sessions, your records are kept for as long as you are an active client and for 5 years thereafter.


Few people have the ability to motivate and course correct themselves on their emotional & physical health and the outcomes they’d like to achieve in life. Even to get clarity about what it is that we really want, is usually quite the process to go through, diving deeper and meeting your shadow – especially if you are doing this on your own. Working with a mentor can help you to reach a higher level of achievement to release trauma and make lasting positive change – in a much shorter time.

That depends on what you want to be coached/mentored on and what your needs are at that moment in time. My online coaching packages are a minimum of 6 weeks, as I feel that less than that does not give consistency in a plan of action and continuity and to compound the benefits; keeping in mind that change is a process, not an event – and it’s a marathon, not a sprint!

Whether you consider a holistic treatment or coaching/mentoring or both affordable or good value, is down to your budget and expectations. So, you might want to consider what it is that you’re seeking from treatment or coaching/mentoring, to work out how much you are willing to spend.

You may however be in a situation where you feel you have tried everything to make ‘things’ better and have not really made any real progress or positive change. At what point do you decide to fully commit to you, your life, your soul’s desire, your joy, your fulfilment..?

Because if you haven’t yet, what will be the deciding factor?  

I made a commitment to myself that I didn’t want that to be with the hindsight of ‘I wish I had’.

Coaching & Selfcare is an investment, in yourself and your future. Ask yourself; what might it cost you to stay where you are ..? It will most likely be more than just money.

My 30-minute Connection Call is free for your to find out if it is for you – please don’t hesitate to contact me to arrange an appointment.

Hi There

Please Subscribe to my mailing list to keep up with news & offers and receive a complementary ‘Soul Journal’ to download, with writing prompts and inspirations for Self-Discovery. 

If you do not receive an email within 5-10 minutes please check your spam/junk folder or email me at femke@rosewoodwellbeing.co.uk  


facebook page: Chakradance with Femke

Book onto a class: Chakradance Class


Chakradance is a fusion of ancient wisdom and modern world music for healing and wellbeing. ‘Move your Chakras, change your life!’ 

Chakradance is described as ‘rhythm for your soul’, and was founded by Natalie Southgate in 1998, in Australia. 

I offer this modality, by running classes and workshops within Worksop & surrounding areas (Nottinghamshire / South Yorkshire/ Doncaster/ Sheffield). 

At its core, CD combines the Chakras, Music, Dance and Mandala Art. It is a healing movement practice, a form of nourishment for your true self – for your Soul. Moving with your eyes closed or with lowered gaze in a darkened room, to music specifically created to resonate with each of your main energy centres (Chakras), you are guided into your own inner dance of release and re-connection. It offers a kind of liberation. It feels like coming home.

Free flow, your own style.

LIVE (in person) classes and workshops ~ see link below for all current & upcoming events

ALL materials supplied.

ALL live classes of 2 hours and more ( first time attending) include a pocket 7 Chakra Crystals set and a small journal & pen

Full Course (group) 9 week Awakening Cycle ~ £216 (early bird offers may apply)

Weekly 2 hour sessions during a weekend or evening for 9 consecutive weeks. Diving deeper into each chakra per week for 7 weeks + an introductory and integration session.

1,5 hour introductory session (group) ~ £17

2 hour sessions (group) (incl gifts +  refresments) ~ £24

4 hour (half day) sessions (group) ~ £48

1 hour Full Moon Get Togethers (group) ~ £17

3 hour Equinox & Solstice Celebrations (group) ~ £36

2 hour 1-2-1 session ~ £48


To book, please email me on femke@rosewoodwellbeing.co.uk or use the contact form.

ECourses and Online Private and Group Sessions offer Online support and engagement within a private/hidden facebook group, while you work through the course material and dance the dances over a set period of time, at home in your own space.

Reboot Your Base Chakra 10 day eCourse (typically I run these twice a year, around May and around September; please check the event schedule)~ £33

Intro sessions for events (15 minutes) ~ FREE

Soul Empowerment & Wellbeing
Coaching & Mentoring

I support you in cultivating inner calm, confidence and awareness on your path of healing, empowerment and fulfilment. I help you find ways to live more consciously and consistently in your body, recover from physical & emotional fatigue, embrace the present moment and set intentions and desired outcomes from this embodied space.


There are various ways to explore with you and help you find that much needed balance, joy, fulfilment, clarity and focus that you feel you may be lacking right now and we work together on all levels – spiritual, mental, emotional & physical.

I am Trauma Informed, meaning I acknowledge the role trauma may play in an individual’s life. Working with subtle energies, I have various tools and techniques to stop any re-traumatisation, and to help you break and heal from (intergenerational) patterns & traumas, learned patterns and behavioural patterns.

My Wellbeing Packages will always be tailored to your needs and can include hands-on therapy sessions too. 

For more specific Soul Work, Shadow Work & Reiki Based Sessions, please check out my extended sessions offering at tab Reiki & Crystal Chakra Balancing.

Standard Wellbeing Packages;

6 sessions package ~ £599: ‘Vibrancy & Rhythm‘ ~ Wellbeing Coaching addressing all 8 key areas of life, tailored to your needs.


9 session package ~ £900 ‘Health, Harmony & Vitality‘ ~ accompanies The Chrysalis Effect Online Programme (9 mnths, £296 paid separately) in the support of ME/CFS & Fibromyalgia Recovery. You can choose to do the online programme alone, or you may choose to receive Specialist recovery support & coaching from myself & the team, to tailor the programme to your direct needs and fast-track your recovery. 


Also included with these packages of care is a journaling work-book, follow up emails and touch-base support at agreed times.

  • Online sessions (via Zoom)
  • In Person sessions

Book a FREE 30 minute Connection Call and/or Health Profile Review for a talk about where you are at and discuss what would be the best next step for you to take.

Emotional Freedom Techniques (EFT)

To BOOK, please email me on femke@rosewoodwellbeing.co.uk or use the contact form. 


EFT is a universal healing tool (also known as ‘tapping’) that can provide impressive results for physical, emotional and performance issues. It operates on the premise that no matter what part of your life needs improvement, there are unresolved emotional issues in the way. This is because, for basically ALL issues, it is now common knowledge that any kind of emotional stress can hinder the natural healing potential of the human body. It supports clearing out old traumas and welcomes us to face new challenges with a healthier, more positive and productive attitude. 

We use our fingers to tap on specific acupoints located on the face, head and upper body, and use affirmations to clear and shift stagnant energy. It may sound a bit woo-woo … but EFT Tapping with the help of a practitioner often works where nothing else will! It can also be used to provide impressive do-it-yourself results.  

Per hour ~ £40

Acupressure Massage (seated/ on-site)


This relaxing and at the same time reviving routine, can be offered in 10, 25 or 40 minute sequences. Because it is done seated and through the clothes, it can be offered ‘on-site’ for staff at e.g. local care-homes and at offices. 

But it can also be offered as a stand-alone session, from 25 and up to 40 minutes.

The benefits of this sequence are great, relieving muscle tension in particularly back, neck, head, shoulders and arms – promoting relaxation & stress relief. It also boosts the immune system and improves circulation.

  1. 10 minutes (taster) back/neck/head ~ £10
  2. 25 minutes back/arms/neck/head ~ £25
  3. 40 minutes back/arms/neck/head ~ £35

Swedish Body Massage

One of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation; it is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility whilst easing tension.

I offer Full Body Massage to Female Clients ONLY. There is NO tantric/sexual aspect to my massage services – please do not ask. Thank you. 

35 mins Back/Neck/Shoulder ~ £35

1 hour Full Body Massage (FBM) ~ £50

Buy a three session FBM block; ‘Body & Soul’ ~ £141 (saving £9, for *regular customers only)

(*regular as in at least once a month)

Indian Head Massage


The massage techniques used for an IHM originally simply evolved from Indian family grooming. It has progressed to include the head, neck, face, upper arms and shoulders. It has long-term benefits; encouraging healing of tissue, improving circulation, removing toxins, relieving muscle tension, pain and discomfort, and improving flexibility.

The massage techniques are very gentle, but can go very deep, depending on the individual and any conditions they may suffer. A little oil is used to massage the shoulders, neck and arms. It is best to have the shoulders uncovered, but it can also be done with a T-shirt on (then without oil). Clients are asked to remove jewellery and make-up (no foundation).

It may cause heightened emotions, as the system is bringing in a state of balance and relaxation, whilst clearing out ‘negativity’.

45 minutes ~ £35 (including 1st Consultation)

Buy a three session block; ‘Relax to Rebalance’ ~ £96 (saving £9, for *regular customers only)

(*regular as in at least once a month)

Reiki & Crystal Chakra Balancing
+ Reiki Explore


Reiki originates in Japan, and in simply terms means ‘Universal Energy’. It is used to help relieve stress or tension and many related symptoms, to promote healing from physical problems, to balance the emotions, to free us from restrictive thinking, and to be able to deeply relax. It can also provide a connection with inner wisdom.

Energy is channeled to treat holistically and to promote the body’s self-healing ability. Crystals can be used to help rebalance the chakras, and to enhance the experience.

Only as much Reiki as is needed will be drawn by yourself. It may be felt as a flow of energy, mild tingling, warmth, coolness, you may see colours, or you may experience very little – it is all ‘right’ and is never harmful.

REIKI 45 mins ~ £35 (including 1st Consultation)

Buy a three session block; ‘Peaceful Connection’ ~ £96 (saving £9. For *regular customers only


(*regular as in at least once a month)


REIKI CRYSTAL ALIGN 90 mins – extended reiki session with short consultation, and where you can chose your own crystals and essential oil to work with, and including a guided meditation. £77


REIKI EXPLORE 120 mins – healing session with intuitively chosen crystals, guided meditative Reiki; can include Tapping (EFT) for emotional release, coaching/mentoring tools to reduces anxiety & fear issues to help you break through damaging (ancestral) behavioural & emotional patterns or conditioned beliefs. I will be holding safe space as you journey.  £99

What can Reiki Explore do for you?

  • open you up to receive healing energies
  • gain clarity & release from pain/ painful experiences or even unexplained emotions, that you may have been holding on to and that are coming up for healing
  • feeling uplifted and alive
  • learning to better master your emotions – express and release them so that you can receive genuine joy in your life
  • feel more clear, on purpose and ready to commit to the next steps on your Soul path
  • feel more confident to have your own voice heard and to speak up for yourself
  • helps you to stop over-giving from a place of burnout when you can cultivate selfcare & selflove
  • trust your own judgement & higher self as a guiding light


It needs to be understood that the body has the ability to heal itself and to do so, complete relaxation is often beneficial. To combine various subtle healing methods & coaching/mentoring with this guiding energy, can enhance healing on a deeper (soul) level- but long-term imbalances in the body/mind often require multiple sessions in order to facilitate the level of relaxation and breakthrough energy work needed by the body/mind/soul to heal.  Healing is a journey, not a quick-fix, and it is also not linear. Life will continue to happen and changes in our circumstances and loss & bereavement are unavoidable. However, coming from a place of inner calm & peace will help you cope with life’s adversities – AND also to allow yourself to continue to see the beauty within all if it and within the natural world that is here to support us. 

Light Touch Reflex Therapy

Even a very light treatment of reflexology for the feet can help create a sense of balance, and with Light Touch Reflex Therapy (LTR), the feet are worked but only very lightly and in ‘holding’ positions ~ this is a way of tuning in energetically to what is happening with the patient’s system, and helping to correct any imbalances within the system. 

40 minutes ~ £30 (including 1st Consultation)

Buy a three session block; ‘The Sole Touch’ ~ £81 (saving £9, for *regular customers only)

(*regular as in at least once a month)

Reflexoloxy (Face)

Facial Reflexology has a natural Botox Effect! It makes you look as good as you feel and feel as good as you look! What every woman needs (especially over 40+) ..

Many clients who come to me say they feel lacklustre, unattractive, stressed or tired… Facial reflexology based on TCM (traditional chinese medicine) can help the body feel fit and well, just as reflexology for the feet can do! It is also a great way to relieve blocked sinuses. And, as a ‘side-effect’ (although it’s not a beauty treatment as such), it is also Beautifying! 

35 minutes ~ £30

Reflexoloxy (Feet)


REFLEXOLOGY is a natural therapy that can facilitate more vital energy, help boost the immune system and create a stronger body and calmer mind. Putting pressure on and massaging reflex points on the feet induces a deep state of relaxation. These reflex points correspond with the organs and other parts of the whole of the body. It is possible to release blockages and normalise imbalances, therefore allowing the free flow of energy to be released throughout the zones of energy pathways which influence the entire body.

1 hour ~ £40 (including 1st Consultation)

Buy a three session block; ‘Back on Your Feet’ ~ £111 (saving £9, for *regular customers only)

(*regular as in at least once a month)