F.A.Q.

No, but it is advised to wear something you feel comfortable in and is not tight fitting – so to help you relax better.

For Indian Head Massage, wear an easy removable top, unless you want the massage done through the clothes; then a T-shirt/top with no collar is good. Minimal make-up is appreciated, and no jewellery/earrings please.

When you are visiting my therapy space at my home, please arrive as close to the appointment time as possible – there is no waiting room.

For online sessions, please log on to the call a few minutes before it is due to start.

If you are late, this will eat into your appointment time and is still charged as a full session.

Holistic, energy & complementary therapies concentrate for a great deal on relaxation, reducing stress & calming the nervous system. They can help to calm your emotions, relieve anxiety, reduce muscle tension, help to shift old energetic patterns, and increase your general sense of health and wellbeing. It is now much more widely accepted, including by many doctors, cancer nurses and researchers, that positive emotions, cultivating inner peace and calm, and releasing ‘trapped’ or ‘negative’ energy can really improve your overall health.

Your therapy appointment is confirmed once full payment has been received through bank transfer or PayPal (unless agreed differently ie paying in cash)

Your coaching session is booked once the agreed deposit or full payment for your coaching package has been received.

For your therapy or coaching session, you will receive a text reminder or email the day before your appointment, with a zoom link if applicable.

Please note that appointment cancellations must be given at least 24 hours in advance for stand-alone therapy sessions, and 48 hours in advance for coaching sessions. Cancellations within 24 hours will not receive a 50% refund.

Last minute cancellations & missed appointments will be charged the full amount.

Preferably by BACS (bank transfers) or PayPal payments. You will receive payment details via email after you have made your booking.

Coaching packages; there is the option to pay in full or in deposit & instalments. This can be discussed during your free 30 minute Connection call or in a first Paid consultation.

Someone would typically come to therapy or counselling because they feel dissatisfied with their life and want relief from psychological and/or physical symptoms. They want to get away from pain or discomfort, rather than move towards desired outcomes. Therapy and counselling often seek to understand the past and what went wrong in order to be better in the present, and it can go on for a long time.

Coaching & Mentoring focus mainly on the present and future. The client will still be looking at where they feel dissatisfied with certain areas of their life, but with the coaches’ support, a fully holistic, and non-judgemental non-directive approach, clients are able to find the best way forward to achieve their goals or outcomes. I work with clients on a Soul level and even though it can be confronting to go within, it can also be creative, fast. joyful and effective.

A coach may work with a client who has a good life but wants the coach to help them make it better still.

Wellbeing and Art Life Coaching & Mentoring is absolutely unique in its ‘wholistic’ approach, incorporating various aspects of the Healing Arts (music/sound/voice, movement & Art), psychotherapy, NLP, and mentoring.

There needs to be a commitment from a client to want to create positive, lasting change whilst working towards desired goals or outcomes, which requires action on the client’s part. As a wellbeing coach however I go the extra mile by offering a touch-base platform for you to check in between sessions, as well as that I am a hub for specialists’ knowledge; either through sharing lived experience & expertise, or by empowering you to access what you need when you need it through a referral practitioner network that I proudly belong to (The Chrysalis Effect). This means you will always have rapid access to the best available support and expertise.

There is an acceptance that professional pure coaching and the more holistic wellbeing + art life coaching is the practice that can facilitate overcoming strong emotions and change. Unhelpful (intergenerational) patterns can be recognised and released through creatively going within, gaining clarity, awareness and taking responsibility – all at a pace that is comfortable for you.

Why might you benefit from wellbeing coaching?

Possibly, if for example you are looking to:

• … create positive change and (re)connect with yourself, work or purpose.

• … understand relationships and set healthy boundaries.

• … change career path or to make more of your current role.

• … learn to recognise your limiting beliefs and how to positively reframe them.

• … create your best life by setting exciting goals and work towards them at your pace.

• … create more harmony in your life/ deal with overwhelm or debilitating emotions

• … come out of the rut that your stuck in.

• … improve your overall health, wellbeing, and fitness.

• … put better selfcare in place and embody who you are.

• … re-evaluate what you want in life and honour your values.

• … simply wanting to improve your circumstances.

There could be many more reasons why you could choose to reach out to a coach or mentor.

Whatever it is you are looking to positively change and to find out how it can help, let’s talk! (free 30-minute consultation).

‘What you see is what you get’ .. I am me, offering kindness and gentle support with a bit of ‘tough love’ in the mix …  I will always be open and honest with you in a non-judgemental and non-directive approach.

I have proven effective, relatively fast and also fun ways, tools and techniques to help you re-ignite your passion, cultivate your inner calm, and I support you all the way in your commitment to create lasting positive change on your Soul level.

I offer various modalities including creative and joyful ways to release ‘stuck’ emotions and energies – through working with EFT, the Chakras, music, movement, and Art.

I am a former nurse (practised up until 2016); I have a medical background, sound knowledge of anatomy, and I also give you the added bonus of having worked with and cared for people from all walks of life.

Whatever it is you are looking to positively change and to find out how I can help, let’s talk! (free 30-minute connection call).

Everything we talk about is confidential; the only time I would have to tell someone else, is if I think you were a direct danger to yourself or someone else. In that case I would always discuss that with you first.

Other than that, this is an entirely confidential process.

Your privacy is taken very seriously. Your details will not be shared with anyone (unless I thought you were a direct danger to yourself or someone else).

Client’s records are kept either encrypted on my laptop or double locked away in my therapy room.

I need your personal details, to ensure that a treatment may be tailored to your needs to carry out the safest and most beneficial session for you and also for insurance purposes. I will store your information for 7 years after the date of you finishing treatments, or for 7 years after you have reached the age of 18 if you are/were under 18 when your treatment took place. With respect to Coaching sessions, your records are kept for as long as you are an active client and for 5 years thereafter.

Few people have the ability to motivate and course correct themselves on their emotional & physical health and the outcomes they’d like to achieve in life. Even to get clarity about what it is that we really want, is usually quite the process to go through, diving deeper and meeting your shadow – especially if you are doing this on your own. Working with a mentor can help you to reach a higher level of achievement to release trauma and make lasting positive change – in a much shorter time.

That depends on what you want to be coached/mentored on and what your needs are at that moment in time. My online coaching packages are a minimum of 6 weeks, as I feel that less than that does not give consistency in a plan of action and continuity and to compound the benefits; keeping in mind that change is a process, not an event – and it’s a marathon, not a sprint!

Whether you consider a holistic treatment or coaching/mentoring or both affordable or good value, is down to your budget and expectations. So, you might want to consider what it is that you’re seeking from treatment or coaching/mentoring, to work out how much you are willing to spend.

You may however be in a situation where you feel you have tried everything to make ‘things’ better and have not really made any real progress or positive change. At what point do you decide to fully commit to you, your life, your soul’s desire, your joy, your fulfilment..?

Because if you haven’t yet, what will be the deciding factor?  

I made a commitment to myself that I didn’t want that to be with the hindsight of ‘I wish I had’.

Coaching & Selfcare is an investment, in yourself and your future. Ask yourself; what might it cost you to stay where you are ..? It will most likely be more than just money.

My 30-minute Connection Call is free for your to find out if it is for you – please don’t hesitate to contact me to arrange an appointment.