Have you reached a stage in your life where you feel wired & tired yet so ready to create long-lasting, positive change? Perhaps a relationship has ended, your children have flown the nest, you have aches, pain & emotions you cannot place, you’re physically and emotionally exhausted, you are (peri) menopausal, confused, conflicted, or you’re looking for a change in direction. An inner restlessness is stirring…
I can relate, because it’s how I felt too.
If you’re ready to create a life that feels more true to you – without constantly over-giving, stress or burnout; if you want a way to get back in touch with yourself, calming your nervous system, helping you to rediscover your passions so you can improve your health, harmony & vitality .. then
YOU’RE IN THE RIGHT PLACE
I’m Femke, a former Nurse turned Wellbeing & Intuitive Therapist, Mentor & Artist, based in North Notts (on the South Yorkshire border). I’m so happy you found your way here.
I believe life is too short for it to be lived in a non-loving way. However, there was a time where I too ignored all those seemingly unexplained aches, pains and emotions, blaming my circumstances for it. I was people pleasing & pushing past my limits over and over without putting proper self-care in place, which led to overwhelm, prolonged stress, feelings of depression and burnout.
My sensitive, spiritual & creative nature, even though I may have ignored that for a while, does always help me recognise that these symptoms can be healed, and they require an inside-out approach to cultivate profound changes in the outer world.
I now live a life that is brimming with health, joy, vitality, passion & creativity.
If you are finding yourself confused or fatigued, possibly diagnosed with a chronic exhaustive condition, dissociated from life, work, purpose .. with that inner restlessness stirring, then ask yourself whether NOW may be the time to reconnect to YOU & take responsibility for your own wellbeing, so you can create a life that feels vital, more joyous & fulfilled.
It is my passion to empower ourselves by fully embodying our health, joy and unique vibrancy & rhythm ~ my business works in a way that is connected to life’s deeper calling.
Are you ready, willing and committed to create harmony, and to move forward with more ease, joy and understanding in your life and work?
I will support you all the way in your uniquely personal journey of self-care and self-love – to rediscover and remember your authenticity, values, your hopes and renewed intentions.
~~~~~~~~~~~~~~~~~
I help you reconnect to parts of yourself you thought you’d lost or may have been pushing down, and to gently heal any unprocessed memories and unresolved issues or trauma in the process.
ART is in Wild HeART, Messy Hair. When we take responsibility for our individual healing and our actions, things can feel raw and messy! Vulnerability and opening up your wild heART is a strength, not a weakness, and I am passionate about intuitively as well as expertly helping to heal & embody the physical, emotional & spiritual parts of us, through the use of Holistic Therapy, Mentoring, Somatic experiencing & the Healing Arts (energy medicine, music, sound, voice, movement, dance & visual art).
* you can consistently show up for yourself, uplifted & vital to care for You and those around you
* you feel rooted in your BEing and set healthy boundaries so you can share the best of you – because you want to (not because you think you ought to)
* you have understanding + clarity of who you are and where you are headed
* you face challenges with confidence & courage, as they help you to experience, grow & evolve
* you can cope with the world around you as you have created inner calm
* you trust in your uniqueness, skills, gifts and talents – freely expressing yourself and feeling worthy of self in helping others too
* you have renewed energy and wake up each morning with a grateful heart – ready to face the day with joy & enthusiasm
* your relationships grow stronger and everyone benefits from your energy & wisdom
Sounds like what you’ve been looking for? Then you are in the right place.
GO TO ‘CHOOSE YOUR PATH’ BELOW TO SEE WHAT I OFFER OR BOOK YOUR FREE CONNECTION CALL / HEALTH PROFILE REVIEW NOW
to find out how I can help you.
Helping you to bring balance, meaning and joy back into your life; 1:1 sessions, wellbeing packages of care. Find out more here
Exploring with the Healing Arts (movement, art), or hands-on sessions of Reiki, Reflexology, EFT (which will be tailored to your needs) can be part of your wellbeing package. I am trauma informed and will work with you in a way that you feel comfortable & safe to explore your feelings and experiences.
Or, to book a single Healing session (holistic therapies) go here
Within these workshops we use inspired creativity & the intuitive body as a tool for healing & personal growth through self-awareness, mindfulness, connection, (inner child) meditation & visualisations, self-regulation, finding balance and creating self-acceptance + self Love.
‘MEDITATE & PAINT!‘ Workshops do just that; combining ‘going within’ with guided visualisation & creative expression (intuitive painting).
JOY DAY RETREATS (Journey Of You) are seasonal and held by myself & Rebecca Norton from Sense of Direction. Check HERE for dates, information & booking link
To see ALL of Rosewood Wellbeing’s UPCOMING EVENTS go Here
Embodying all of who you are through movement & meditation (inner journey) is an amazing tool for healing unprocessed trauma & unresolved issues.
CHAKRADANCE is a moving meditation Healing Modality (‘Rhythm For Your Soul’) and is a powerful yet gentle way to release stagnant energies that are blocking your healing. Embody & integrate your mind-body-spirit-soul through dance, music, visualisation, the chakras, and mandala art. Find out more here
I offer talks & workshops to companies and Health Care settings on a wide range of wellbeing topics, including prevention and recovery of burnout & chronic exhaustive conditions, menopause, sleep improvement, and passionately on Art for Wellbeing & trauma healing. I am very happy to create a bespoke talk, workshop or webinar for you.
Not sure if we are a working match? No problem, get in touch by email (see ‘contact’) or book in for a chat over the phone/via zoom HERE. I’m looking forward to connecting with you.
Please Subscribe to my mailing list to keep up with news, events & offers and receive a complementary ‘Soul Journal’ to download, with writing prompts and inspirations for Self-Discovery.
If you do not receive an email within 5-10 minutes please check your spam/junk folder or email me at femke@rosewoodwellbeing.co.uk




Please Subscribe to my mailing list to keep up with news & offers and receive your downloadable Guide ‘Journey to Well-Being’ to help you prevent ‘dis-ease’ and beat Burnout & Chronic Fatigue!” If you do not receive an email within 5-10 minutes please check your spam/junk folder or email me at femke@rosewoodwellbeing.co.uk
facebook page: Chakradance with Femke
Book onto a class: Chakradance Class
Chakradance is a fusion of ancient wisdom and modern world music for healing and wellbeing. ‘Move your Chakras, change your life!’
Chakradance is described as ‘rhythm for your soul’, and was founded by Natalie Southgate in 1998, in Australia.
I offer this modality, by running classes and workshops within Worksop & surrounding areas (Nottinghamshire / South Yorkshire/ Doncaster/ Sheffield).
At its core, CD combines the Chakras, Music, Dance and Mandala Art. It is a healing movement practice, a form of nourishment for your true self – for your Soul. Moving with your eyes closed or with lowered gaze in a darkened room, to music specifically created to resonate with each of your main energy centres (Chakras), you are guided into your own inner dance of release and re-connection. It offers a kind of liberation. It feels like coming home.
Free flow, your own style.
LIVE (in person) classes and workshops ~ see link below for all current & upcoming events
1.5 hour regular practice session (group) ~ £25
2 hour sessions (group) (incl gifts + refresments) ~ £27
1 hour Full Moon Get Togethers (group) ~ £12
2 hour 1-2-1 session ~ £70
E-Courses
These are offered regularly throughout the year. Please check ALL WORKSHOPS, EVENTS & DAY RETREATS to find these, when added.
Reboot Your Base Chakra 10 day eCourse (typically I aim to run these twice a year, around May and around September; please check the event schedule)~ £39
Intro sessions for events (15 minutes) ~ FREE
Please Subscribe to my mailing list to keep up with news & offers and receive a complementary ‘Soul Journal’ to download, with writing prompts and inspirations for Self-Discovery.
If you do not receive an email within 5-10 minutes please check your spam/junk folder or email me at femke@rosewoodwellbeing.co.uk
I gently guide you to find natural ways to live more consciously and consistently in your body as you heal & reconnect with your deepest spiritual self, embracing the present moment – awakening your potential & set intention as you create lasting, positive change.
There are various ways to explore with you and help you find that much needed balance, joy, fulfilment, clarity and focus that you feel you may be lacking right now, and we work together on all levels – spiritual, mental, emotional & physical.
I am Trauma Informed and I work with subtle energies that flow through & around us. Avoiding re-traumatisation, I help you acknowledge, break through and heal from ancestral, emotional & physical patterns so that you can move on with more easy, joy & understanding.
Packages are always tailored to your individual needs and can include hands-on therapy and somatic experiencing.
A) REIKI OR REFLEXOLOGY CRYSTAL ALIGN = (3 x 1,5 hour sessions of £93 each (£279). Short consultation, choose your crystals and essential oils to work with, reiki OR reflexology (for feet & face) with guided meditation (working on most pressing issue (MPI). Can include card pull, somatic experiencing.
B) INNER CALM & REBALANCE = 3 x 2 hour sessions of £125 each (£375). Consultation, guided meditative reiki OR reflexology (for feet & face); can include tapping (EFT) for physical & emotional release, card pull, drum & chant, mentoring/coaching around your MPI, reducing anxiety/fear issues helping you break through outdated, self-sabotaging and/or ancestral patterns of behaviour, emotions & conditioned beliefs.
I am always present to hold space for you as you journey.
What can Reiki or Reflexology exploration do for you?
It needs to be understood that the body has the ability to heal itself and to do so, complete relaxation is often beneficial. To combine various subtle healing methods & coaching/mentoring with the guiding energy of Reiki or Reflexology, can enhance healing on a deeper (soul) level – keeping in mind that long-term imbalances in the body/mind often require multiple sessions in order to facilitate the level of relaxation and breakthrough energy work needed by the body/mind/soul to heal. Healing is a journey, not a quick-fix, and it is also not linear. Life will continue to happen and changes in our circumstances and loss & bereavement are unavoidable. However, coming from a place of inner calm & peace will help you cope with life’s adversities – AND allows you to continue to see the beauty within it all, the natural world & the Universe that is here to support us.
C) Standard 6 sessions package ~ £510: ‘Vibrancy & Rhythm‘ ~ Wellbeing Mentoring & Coaching addressing all 8 key areas of life, tailored to your needs. Online (via zoom) or In Person)
D) 12 session package ~ £1111 ‘Health, Harmony & Vitality‘ ~ accompanies The Chrysalis Effect Online Programme (first 2 weeks free, then 8 months at £37.50 (£300), paid separately to The Chrysalis Effect) in the support of ME/CFS, Fibromyalgia & Post Viral Fatigue Recovery. You can choose to do the online programme alone, or you may choose to receive Specialist recovery support & coaching from myself & the team, to tailor the programme to your direct needs and fast-track your recovery – including nutritionist / naturopath consultations, and various holistic + somatic therapies that can be part of your package.
Always included with these packages of care is a journaling work-book, follow up emails and touch-base + accountability support at agreed times.
Book a FREE 30 minute Connection Call and/or Health Profile Review for a chat about where you are at and discuss what would be the best next step for you to take.
To BOOK, please email me on femke@rosewoodwellbeing.co.uk or use the contact form.
EFT is a universal healing tool (also known as ‘tapping’) that can provide impressive results for physical, emotional and performance issues. It operates on the premise that no matter what part of your life needs improvement, there are unresolved emotional issues in the way. This is because, for basically ALL issues, it is now common knowledge that any kind of emotional stress can hinder the natural healing potential of the human body. It supports clearing out old traumas and welcomes us to face new challenges with a healthier, more positive and productive attitude.
We use our fingers to tap on specific acupoints located on the face, head and upper body, and use affirmations to clear and shift stagnant energy. It may sound a bit woo-woo … but EFT Tapping with the help of a practitioner often works where nothing else will! It can also be used to provide impressive do-it-yourself results.
Per hour ~ £40
BOOK HERE
This relaxing and at the same time reviving routine, can be offered in 10, 25 or 40 minute sequences. Because it is done seated and through the clothes, it can be offered ‘on-site’ for staff at e.g. local care-homes and at offices.
But it can also be offered as a stand-alone session, from 25 and up to 40 minutes.
The benefits of this sequence are great, relieving muscle tension in particularly back, neck, head, shoulders and arms – promoting relaxation & stress relief. It also boosts the immune system and improves circulation.
One of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation; it is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility whilst easing tension.
I offer Full Body Massage to Female Clients ONLY. There is NO tantric/sexual aspect to my massage services – please do not ask. Thank you.
35 mins Back/Neck/Shoulder ~ £35
1 hour Full Body Massage (FBM) ~ £50
Buy a three session FBM block; ‘Body & Soul’ ~ £141 (saving £9, for *regular customers only)
(*regular as in at least once a month)
BOOK HERE
The massage techniques used for an IHM originally simply evolved from Indian family grooming. It has progressed to include the head, neck, face, upper arms and shoulders. It has long-term benefits; encouraging healing of tissue, improving circulation, removing toxins, relieving muscle tension, pain and discomfort, and improving flexibility.
The massage techniques are very gentle, but can go very deep, depending on the individual and any conditions they may suffer. A little oil is used to massage the shoulders, neck and arms. It is best to have the shoulders uncovered, but it can also be done with a T-shirt on (then without oil). Clients are asked to remove jewellery and make-up (no foundation).
It may cause heightened emotions, as the system is bringing in a state of balance and relaxation, whilst clearing out ‘negativity’.
45 minutes ~ £35 (including 1st Consultation)
Buy a three session block; ‘Relax to Rebalance’ ~ £96 (saving £9, for *regular customers only)
(*regular as in at least once a month)
BOOK HERE
Reiki originates in Japan, and in simply terms means ‘Universal Energy’. It is used to help relieve stress or tension and many related symptoms, to promote healing from physical problems, to balance the emotions, to free us from restrictive thinking, and to be able to deeply relax. It can also provide a connection with inner wisdom.
Energy is channeled to treat holistically and to promote the body’s self-healing ability. Crystals can be used to help rebalance the chakras, and to enhance the experience.
Only as much Reiki as is needed will be drawn by yourself. It may be felt as a flow of energy, mild tingling, warmth, coolness, you may see colours, or you may experience very little – it is all ‘right’ and is never harmful.
REIKI 45 mins ~ £35 (including 1st Consultation)
Buy a three session block; ‘Peaceful Connection’ ~ £96 (saving £9. For *regular customers only
(*regular as in at least once a month)
EXTENDED SESSIONS see below: BOOK HERE
REIKI CRYSTAL ALIGN 90 mins – extended reiki session with short consultation, and where you can chose your own crystals and essential oil to work with, and including a guided meditation. £77
REIKI EXPLORE 120 mins – healing session with intuitively chosen crystals, guided meditative Reiki; can include Tapping (EFT) for emotional release, coaching/mentoring tools to reduces anxiety & fear issues to help you break through damaging (ancestral) behavioural & emotional patterns or conditioned beliefs. I will be holding safe space as you journey. £99
What can Reiki Explore do for you?
It needs to be understood that the body has the ability to heal itself and to do so, complete relaxation is often beneficial. To combine various subtle healing methods & coaching/mentoring with this guiding energy, can enhance healing on a deeper (soul) level- but long-term imbalances in the body/mind often require multiple sessions in order to facilitate the level of relaxation and breakthrough energy work needed by the body/mind/soul to heal. Healing is a journey, not a quick-fix, and it is also not linear. Life will continue to happen and changes in our circumstances and loss & bereavement are unavoidable. However, coming from a place of inner calm & peace will help you cope with life’s adversities – AND also to allow yourself to continue to see the beauty within all if it and within the natural world that is here to support us.
Even a very light treatment of reflexology for the feet can help create a sense of balance, and with Light Touch Reflex Therapy (LTR), the feet are worked but only very lightly and in ‘holding’ positions ~ this is a way of tuning in energetically to what is happening with the patient’s system, and helping to correct any imbalances within the system.
40 minutes ~ £30 (including 1st Consultation)
Buy a three session block; ‘The Sole Touch’ ~ £81 (saving £9, for *regular customers only)
(*regular as in at least once a month)
Facial Reflexology has a natural Botox Effect! It makes you look as good as you feel and feel as good as you look! What every woman needs (especially over 40+) ..
Many clients who come to me say they feel lacklustre, unattractive, stressed or tired… Facial reflexology based on TCM (traditional chinese medicine) can help the body feel fit and well, just as reflexology for the feet can do! It is also a great way to relieve blocked sinuses. And, as a ‘side-effect’ (although it’s not a beauty treatment as such), it is also Beautifying!
35 minutes ~ £30
BOOK HERE
REFLEXOLOGY is a natural therapy that can facilitate more vital energy, help boost the immune system and create a stronger body and calmer mind. Putting pressure on and massaging reflex points on the feet induces a deep state of relaxation. These reflex points correspond with the organs and other parts of the whole of the body. It is possible to release blockages and normalise imbalances, therefore allowing the free flow of energy to be released throughout the zones of energy pathways which influence the entire body.
1 hour ~ £40 (including 1st Consultation)
Buy a three session block; ‘Back on Your Feet’ ~ £111 (saving £9, for *regular customers only)
(*regular as in at least once a month)