Rosewood Wellbeing

Your Health, Harmony & Vitality starts here.

Femke Face 1

At rosewood wellbeing I promise to help you :

  • Rebalance
  • Revitalise
  • Destress
  • Create your best life
  • Relax
  • Realign your energies
  • Find joy and purpose
  • Reconnect
  • Improve your wellbeing
  • Achieve your goals
  • Feel better
  • Bring in joy & harmony
  • Feel more alive

Welcome

I have always had a Soul calling to help create positive transformation and change in the world in a creative and connective way – starting with myself and guiding others! You may be feeling that same way too.

My Holistic Therapies and Well-being Coaching serve the public, however as a Chronic Fatigue Specialist I specifically work with Professional Women who may be feeling on the edge of burnout or who have been diagnosed with a Chronic Exhaustive Condition (CEC); M.E/CFS, Fibromyalgia & Post-Viral Fatigue.

An innovative and pioneering approach to prevention, interception and recovery from CEC will see you on a step-by-step proven recovery pathway to renewed health, harmony & vitality! Click below to book your FREE 30-minute Discovery call.

Qualified Nurse

Ever since I became a qualified Nurse back in 1995, I have made it my mission to support myself and others in gaining and maintaining better health on all levels; mental, emotional, physical and spiritual.

Natural Healing

Since then, I have studied many areas of health promotion, natural healing methods and the mind-body-spirit connection with respect to wellbeing, and I have worked across a range of industries and varied career roles.

Empowerment

It is my passion to empower the self and others by fully embracing our health, joy and unique vibrancy & rhythm ~ my business works in a way that is connected to life’s deeper purpose.

Too many of us are living our lives with a constant negative troubled state of mind.

“I’m not good enough” “I can’t ..” “I am so fed-up!” “I would love to, but .. “ “I don’t know why I bother” ..etc etc..

But it doesn’t have to be that way.  

Do you need help to reconnect with yourself, work, or purpose.? and begin to feel more alive, inspired, and vital? Then you are in the right place.

Hi There

Please Subscribe to my mailing list to keep up with news & offers and receive a complementary Guide ‘Journey to Well-Being’ to help you prevent ‘dis-ease’, beat Burn-out & Fatigue and find simple ways to up your energy today!”  

 

If you do not receive an email within 5-10 minutes please check your spam/junk folder or email me at femke@rosewoodwellbeing.co.uk  

Wellbeing Coaching

I have proven  effective ways of helping you to bring balance and joy back into your life. Bespoke wellbeing packages will support you in reclaiming your confidence, your health and creating lasting positive change. Find out more here

Holistic & Spiritual Therapies

I can support you with hands-on sessions tailored to your needs and as part of your wellbeing package. Find our more here

Chakradance™ Facilitation

I run classes and workshops in moving meditations. A wonderful and also fun way to gently release any stagnant energies and blockages you may be holding on to, through dance, music, the chakras (the body’s 7 main energy centres), and mandala art. Find out more here

Intuitive Art from femenergy art works

As an artist I create uplifting art relating to the body’s main chakras and each carrying a positive affirmation to bring joy and connection. Printed as folding cards and purchasable here

If you aren’t sure if any of this is for you, please do not hesitate to get in touch by email or to arrange a chat over the phone. I look forward to connecting with you.

Our Services

Take a look at my most popular services

Wellbeing Coach

Wellbeing Coaching

Reflexology (Feet)

Reiki

Reiki & Crystal Chakra Balancing

Clients´ words

Quotes

Hi There

Please Subscribe to my mailing list to keep up with news & offers and receive your downloadable Guide ‘Journey to Well-Being’ to help you prevent ‘dis-ease’ and beat Burnout & Chronic Fatigue!”  If you do not receive an email within 5-10 minutes please check your spam/junk folder or email me at femke@rosewoodwellbeing.co.uk

Chakradance™

Chakradance is a fusion of ancient wisdom and modern world music for healing and wellbeing. ‘Move your Chakras, change your life!’ 

Chakradance is described as ‘rhythm for your soul’, and was founded by Natalie Southgate in 1998, in Australia. 

I offer this modality, by running classes and workshops within Worksop & surrounding areas (Nottinghamshire / South Yorkshire/ Doncaster/ Sheffield). 

Chakradance, at its core, combines the Chakras, Music, Dance and Mandala Art. It is a healing movement practice, a form of nourishment for your true self – for your Soul. Moving with your eyes closed or with lowered gaze in a darkened room, to music specifically created to resonate with each of your main energy centres (Chakras), you are guided into your own inner dance of release and re-connection. It offers a kind of liberation. It feels like coming home.

Free flow, your own style.

Live classes and workshops Find out my schedule here:

10-day eCourse; ‘Reboot Your Base Chakra

ALL materials supplied.

ALL live classes of 2 hours and more ( first time attending) include a pocket 7 Chakra Crystals set and a small journal & pen

Full Course (group) 9 week Awakening Cycle ~ £192 £208 (early bird offers may apply)

(weekly 2 hour sessions during a weekend or evening for 9 consecutive weeks) £24/week

1 hour introductory session (group) ~ £14

2 hour sessions (group) ~ £28

4 hour (half day) sessions (group) ~ £56

1 hour Full Moon Get Togethers (group) ~ £14

3 hour Equinox & Solstice Celebrations (group) ~ £42

2 hour 1-2-1 session ~ £56

E-Courses

(online support and engagement within a private/hidden facebook group, working through the course materials at home) ~ £33

Reboot Your Base Chakra 10 day eCourse

Intro sessions for events (15 minutes) ~ FREE

Wellbeing Coaching

As a coach, my focus is on various ways of exploring with you and help you find that much needed balance, joy, fulfilment, clarity and focus that you feel you may be lacking right now. Together we can dig a little deeper to find your own resources and solutions to help you move forward at your own pace.

Equipped with an improving level of self-awareness, we will create a forward-facing framework, with realistic and exciting goals set by yourself.  

My Wellbeing Coaching Packages will always be tailored to your needs and can include hands-on therapy sessions too. In the way that I work, I offer either 6 sessions or 12 sessions which are usually once a week or fortnightly.

6 sessions package: ‘Empowerment & Purpose

12 sessions package: ‘Vibrancy & Rhythm’

Also included is a journaling work-book and touch-base support at agreed times.

  • Online sessions (via Zoom)

Currently, most of my clients prefer to meet online, and this is also how I work with any client who lives too far away to meet in person. 

  • Face to face sessions

I can work this way with clients who live local or who are willing to travel to my premises. However, a mixture of face-2-face and online sessions can be arranged, or online sessions only, if preferred.

Book a FREE 30 minute Discovery call for a talk about where you are at and discuss what would be the best next step for you to take.

Emotional Freedom Techniques (EFT)

EFT is a universal healing tool (also known as ‘tapping’) that can provide impressive results for physical, emotional and performance issues. It operates on the premise that no matter what part of your life needs improvement, there are unresolved emotional issues in the way. This is because, for basically ALL issues, it is now common knowledge that any kind of emotional stress can hinder the natural healing potential of the human body. It supports clearing out old traumas and welcomes us to face new challenges with a healthier, more positive and productive attitude. 

We use our fingers to tap on specific acupoints located on the face, head and upper body, and use affirmations to clear and shift stagnant energy. It may sound a bit woo-woo … but EFT Tapping with the help of a practitioner often works where nothing else will! It can also be used to provide impressive do-it-yourself results.  

Per hour ~ £35

Acupressure Massage (seated/ on-site)

This relaxing and at the same time reviving routine, can be offered in 10, 25 or 40 minute sequences. Because it is done seated and through the clothes, it can be offered ‘on-site’ for staff at e.g. local care-homes and at offices. 

But it can also be offered as a stand-alone session, from 25 and up to 40 minutes.

The benefits of this sequence are great, relieving muscle tension in particularly back, neck, head, shoulders and arms – promoting relaxation & stress relief. It also boosts the immune system and improves circulation.

  1. 10 minutes (taster) back/neck/head ~ £10
  2. 25 minutes back/arms/neck/head ~ £20
  3. 40 minutes back/arms/neck/head ~ £35

Swedish Body Massage

One of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation; it is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility whilst easing tension.

1 hour ~ £45 (including 1st Consultation)

Buy a three session block; ‘Body & Soul’ ~ £120 (saving £15, for *regular customers only)

(*regular as in at least once a month)

Indian Head Massage

The massage techniques used for an IHM originally simply evolved from Indian family grooming. It has progressed to include the head, neck, face, upper arms and shoulders. It has long-term benefits; encouraging healing of tissue, improving circulation, removing toxins, relieving muscle tension, pain and discomfort, and improving flexibility.

The massage techniques are very gentle, but can go very deep, depending on the individual and any conditions they may suffer. A little oil is used to massage the shoulders, neck and arms. It is best to have the shoulders uncovered, but it can also be done with a T-shirt on (then without oil). Clients are asked to remove jewellery and make-up (no foundation).

It may cause heightened emotions, as the system is bringing in a state of balance and relaxation, whilst clearing out ‘negativity’.

45 minutes ~ £35 (including 1st Consultation)

Buy a three session block; ‘Relax to Rebalance’ ~ £90 (saving £15, for *regular customers only)

(*regular as in at least once a month)

Reiki & Crystal Chakra Balancing

Reiki originates in Japan, and in simply terms means ‘Universal Energy’. It is a therapy method of ‘healing’, and can be used for example to relieve stress or tension and many related symptoms, to promote healing from physical problems, to balance the emotions, to free us from restrictive thinking, and to be able to deeply relax. It can also provide a connection with inner wisdom.

It works on every level – physically, mentally, emotionally, spiritually. The therapist merely channels the energy to treat holistically and to promote the body’s self-healing ability. You can lie down or sit up, fully clothed, and the therapist will place the hands in a series of positions on or over the body. Crystals can be used to help rebalance the chakras, and to enhance the experience.

Only as much Reiki as is needed will be drawn by yourself. It may be felt as a flow of energy, mild tingling, warmth, coolness, you may see colours, or you may experience very little – it is all ‘right’ and is never harmful.

45 minutes ~ £35 (including 1st Consultation)

Buy a three session block; ‘Peaceful Connection’ ~ £90 (saving £15, for *regular customers only)

(*regular as in at least once a month)

Light Touch Reflex Therapy

Even a very light treatment of reflexology for the feet can help create a sense of balance, and with Light Touch Reflex Therapy (LTR), the feet are worked but only very lightly and in ‘holding’ positions ~ this is a way of tuning in energetically to what is happening with the patient’s system, and helping to correct any imbalances within the system. 

40 minutes ~ £30 (including 1st Consultation)

Buy a three session block; ‘The Sole Touch’ ~ £75 (saving £15, for *regular customers only)

(*regular as in at least once a month)

Reflexoloxy (Face)

Facial Reflexology has a natural Botox Effect! It makes you look as good as you feel and feel as good as you look! What every woman needs (especially over 40+) ..

Many clients who come to me say they feel lacklustre, unattractive, stressed or tired… Facial reflexology based on TCM (traditional chinese medicine) can help the body feel fit and well, just as reflexology for the feet can do! It is also a great way to relieve blocked sinuses. And, as a ‘side-effect’ (although it’s not a beauty treatment as such), it is also Beautifying! 

30 minutes ~ £25

Reflexoloxy (Feet)

REFLEXOLOGY is a natural therapy that can facilitate more vital energy, help boost the immune system and create a stronger body and calmer mind. Putting pressure on and massaging reflex points on the feet induces a deep state of relaxation. These reflex points correspond with the organs and other parts of the whole of the body. It is possible to release blockages and normalise imbalances, therefore allowing the free flow of energy to be released throughout the zones of energy pathways which influence the entire body.

 

1 hour ~ £40 (including 1st Consultation)

Buy a three session block; ‘Back on Your Feet’ ~ £105 (saving £15, for *regular customers only)

(*regular as in at least once a month)