“Healthy Body, healthy Mind and healthy Spirit. A Votre Sante ” ~ Kathy Smith Little Red Flags If it was only as easy as just having a healthy body, mind and spirit … ! So often within my coaching practice, I see professional people who, as defined by our society, seem to have ‘made it’; […]
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Book onto a class: Chakradance Class
Chakradance is a fusion of ancient wisdom and modern world music for healing and wellbeing. ‘Move your Chakras, change your life!’
Chakradance is described as ‘rhythm for your soul’, and was founded by Natalie Southgate in 1998, in Australia.
I offer this modality, by running classes and workshops within Worksop & surrounding areas (Nottinghamshire / South Yorkshire/ Doncaster/ Sheffield).
At its core, CD combines the Chakras, Music, Dance and Mandala Art. It is a healing movement practice, a form of nourishment for your true self – for your Soul. Moving with your eyes closed or with lowered gaze in a darkened room, to music specifically created to resonate with each of your main energy centres (Chakras), you are guided into your own inner dance of release and re-connection. It offers a kind of liberation. It feels like coming home.
Free flow, your own style.
LIVE (in person) classes and workshops ~ see link below for all current & upcoming events
ALL materials supplied.
ALL live classes of 2 hours and more ( first time attending) include a pocket 7 Chakra Crystals set and a small journal & pen
Full Course (group) 9 week Awakening Cycle ~ £216 (early bird offers may apply)
Weekly 2 hour sessions during a weekend or evening for 9 consecutive weeks. Diving deeper into each chakra per week for 7 weeks + an introductory and integration session.
1,5 hour introductory session (group) ~ £17
2 hour sessions (group) (incl gifts + refresments) ~ £24
4 hour (half day) sessions (group) ~ £48
1 hour Full Moon Get Togethers (group) ~ £17
3 hour Equinox & Solstice Celebrations (group) ~ £36
2 hour 1-2-1 session ~ £48
E-Courses
To book, please email me on femke@rosewoodwellbeing.co.uk or use the contact form.
ECourses and Online Private and Group Sessions offer Online support and engagement within a private/hidden facebook group, while you work through the course material and dance the dances over a set period of time, at home in your own space.
Reboot Your Base Chakra 10 day eCourse (typically I run these twice a year, around May and around September; please check the event schedule)~ £33
Intro sessions for events (15 minutes) ~ FREE
I support you in cultivating inner calm, confidence and awareness on your path of healing, empowerment and fulfilment. I help you find ways to live more consciously and consistently in your body, recover from physical & emotional fatigue, embrace the present moment and set intentions and desired outcomes from this embodied space.
There are various ways to explore with you and help you find that much needed balance, joy, fulfilment, clarity and focus that you feel you may be lacking right now and we work together on all levels – spiritual, mental, emotional & physical.
I am Trauma Informed, meaning I acknowledge the role trauma may play in an individual’s life. Working with subtle energies, I have various tools and techniques to stop any re-traumatisation, and to help you break and heal from (intergenerational) patterns & traumas, learned patterns and behavioural patterns.
My Wellbeing Packages will always be tailored to your needs and can include hands-on therapy sessions too.
For more specific Soul Work, Shadow Work & Reiki Based Sessions, please check out my extended sessions offering at tab Reiki & Crystal Chakra Balancing.
Standard Wellbeing Packages;
6 sessions package ~ £599: ‘Vibrancy & Rhythm‘ ~ Wellbeing Coaching addressing all 8 key areas of life, tailored to your needs.
9 session package ~ £900 ‘Health, Harmony & Vitality‘ ~ accompanies The Chrysalis Effect Online Programme (9 mnths, £296 paid separately) in the support of ME/CFS & Fibromyalgia Recovery. You can choose to do the online programme alone, or you may choose to receive Specialist recovery support & coaching from myself & the team, to tailor the programme to your direct needs and fast-track your recovery.
Also included with these packages of care is a journaling work-book, follow up emails and touch-base support at agreed times.
Book a FREE 30 minute Connection Call and/or Health Profile Review for a talk about where you are at and discuss what would be the best next step for you to take.
To BOOK, please email me on femke@rosewoodwellbeing.co.uk or use the contact form.
EFT is a universal healing tool (also known as ‘tapping’) that can provide impressive results for physical, emotional and performance issues. It operates on the premise that no matter what part of your life needs improvement, there are unresolved emotional issues in the way. This is because, for basically ALL issues, it is now common knowledge that any kind of emotional stress can hinder the natural healing potential of the human body. It supports clearing out old traumas and welcomes us to face new challenges with a healthier, more positive and productive attitude.
We use our fingers to tap on specific acupoints located on the face, head and upper body, and use affirmations to clear and shift stagnant energy. It may sound a bit woo-woo … but EFT Tapping with the help of a practitioner often works where nothing else will! It can also be used to provide impressive do-it-yourself results.
Per hour ~ £40
BOOK HERE
This relaxing and at the same time reviving routine, can be offered in 10, 25 or 40 minute sequences. Because it is done seated and through the clothes, it can be offered ‘on-site’ for staff at e.g. local care-homes and at offices.
But it can also be offered as a stand-alone session, from 25 and up to 40 minutes.
The benefits of this sequence are great, relieving muscle tension in particularly back, neck, head, shoulders and arms – promoting relaxation & stress relief. It also boosts the immune system and improves circulation.
One of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation; it is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility whilst easing tension.
I offer Full Body Massage to Female Clients ONLY. There is NO tantric/sexual aspect to my massage services – please do not ask. Thank you.
35 mins Back/Neck/Shoulder ~ £35
1 hour Full Body Massage (FBM) ~ £50
Buy a three session FBM block; ‘Body & Soul’ ~ £141 (saving £9, for *regular customers only)
(*regular as in at least once a month)
BOOK HERE
The massage techniques used for an IHM originally simply evolved from Indian family grooming. It has progressed to include the head, neck, face, upper arms and shoulders. It has long-term benefits; encouraging healing of tissue, improving circulation, removing toxins, relieving muscle tension, pain and discomfort, and improving flexibility.
The massage techniques are very gentle, but can go very deep, depending on the individual and any conditions they may suffer. A little oil is used to massage the shoulders, neck and arms. It is best to have the shoulders uncovered, but it can also be done with a T-shirt on (then without oil). Clients are asked to remove jewellery and make-up (no foundation).
It may cause heightened emotions, as the system is bringing in a state of balance and relaxation, whilst clearing out ‘negativity’.
45 minutes ~ £35 (including 1st Consultation)
Buy a three session block; ‘Relax to Rebalance’ ~ £96 (saving £9, for *regular customers only)
(*regular as in at least once a month)
BOOK HERE
Reiki originates in Japan, and in simply terms means ‘Universal Energy’. It is used to help relieve stress or tension and many related symptoms, to promote healing from physical problems, to balance the emotions, to free us from restrictive thinking, and to be able to deeply relax. It can also provide a connection with inner wisdom.
Energy is channeled to treat holistically and to promote the body’s self-healing ability. Crystals can be used to help rebalance the chakras, and to enhance the experience.
Only as much Reiki as is needed will be drawn by yourself. It may be felt as a flow of energy, mild tingling, warmth, coolness, you may see colours, or you may experience very little – it is all ‘right’ and is never harmful.
REIKI 45 mins ~ £35 (including 1st Consultation)
Buy a three session block; ‘Peaceful Connection’ ~ £96 (saving £9. For *regular customers only
(*regular as in at least once a month)
EXTENDED SESSIONS see below: BOOK HERE
REIKI CRYSTAL ALIGN 90 mins – extended reiki session with short consultation, and where you can chose your own crystals and essential oil to work with, and including a guided meditation. £77
REIKI EXPLORE 120 mins – healing session with intuitively chosen crystals, guided meditative Reiki; can include Tapping (EFT) for emotional release, coaching/mentoring tools to reduces anxiety & fear issues to help you break through damaging (ancestral) behavioural & emotional patterns or conditioned beliefs. I will be holding safe space as you journey. £99
What can Reiki Explore do for you?
It needs to be understood that the body has the ability to heal itself and to do so, complete relaxation is often beneficial. To combine various subtle healing methods & coaching/mentoring with this guiding energy, can enhance healing on a deeper (soul) level- but long-term imbalances in the body/mind often require multiple sessions in order to facilitate the level of relaxation and breakthrough energy work needed by the body/mind/soul to heal. Healing is a journey, not a quick-fix, and it is also not linear. Life will continue to happen and changes in our circumstances and loss & bereavement are unavoidable. However, coming from a place of inner calm & peace will help you cope with life’s adversities – AND also to allow yourself to continue to see the beauty within all if it and within the natural world that is here to support us.
Even a very light treatment of reflexology for the feet can help create a sense of balance, and with Light Touch Reflex Therapy (LTR), the feet are worked but only very lightly and in ‘holding’ positions ~ this is a way of tuning in energetically to what is happening with the patient’s system, and helping to correct any imbalances within the system.
40 minutes ~ £30 (including 1st Consultation)
Buy a three session block; ‘The Sole Touch’ ~ £81 (saving £9, for *regular customers only)
(*regular as in at least once a month)
Facial Reflexology has a natural Botox Effect! It makes you look as good as you feel and feel as good as you look! What every woman needs (especially over 40+) ..
Many clients who come to me say they feel lacklustre, unattractive, stressed or tired… Facial reflexology based on TCM (traditional chinese medicine) can help the body feel fit and well, just as reflexology for the feet can do! It is also a great way to relieve blocked sinuses. And, as a ‘side-effect’ (although it’s not a beauty treatment as such), it is also Beautifying!
35 minutes ~ £30
BOOK HERE
REFLEXOLOGY is a natural therapy that can facilitate more vital energy, help boost the immune system and create a stronger body and calmer mind. Putting pressure on and massaging reflex points on the feet induces a deep state of relaxation. These reflex points correspond with the organs and other parts of the whole of the body. It is possible to release blockages and normalise imbalances, therefore allowing the free flow of energy to be released throughout the zones of energy pathways which influence the entire body.
1 hour ~ £40 (including 1st Consultation)
Buy a three session block; ‘Back on Your Feet’ ~ £111 (saving £9, for *regular customers only)
(*regular as in at least once a month)