A PICTURE OF HEALTH?

A picture of Helath

“Healthy Body, healthy Mind and healthy Spirit. A Votre Sante ” ~ Kathy Smith Little Red Flags If it was only as easy as just having a healthy body, mind and spirit … ! So often within my coaching practice, I see professional people who, as defined by our society, seem to have ‘made it’; […]

Reconnect Mind-Body-Soul with CHAKRADANCE™

Chakradance

“Sometimes it can be hard to allow yourself to receive love. Dancing the Heart Chakra, it felt as if little birds were unravelling stitches from my heart. ~ Kirsten“ Rhythm for your Soul Above is an excerpt from the book ‘Chakradance; Move your Chakras, Change your life’ by Natalie Southgate. Natalie is Australian, and the […]

Energetic Alignment & Your Overall Health and Wellbeing

Helath and Wellbeing

 “I feel stuck! ’Brain-fog’ is stopping me from thinking, feeling and seeing clearly … I just feel I don’t know what is right, or true for me .. why am I not that same fun-loving, sensuous woman anymore? The one that can handle anything and is in love with life ..?“ The truth behind the […]

Health and Wellbeing ~ Setting Goals

Health and Wellbeing

“I was setting myself way to high a goal that felt almost impossible to achieve and that I actually did not have much control over! And there is nothing as dispiriting as failing to achieve a personal goal for reasons beyond my control such as bad business environment, poor judging, bad weather, injury, or just […]

Waiting For Inspiration

 “One day, Alice came to a fork in the road and saw a Cheshire Cat in a tree. ‘Which road do I take?’ she asked. ‘Where do you want to go?’ was his response. ‘I don’t know’, Alice answered. ‘Then’, said the cat, ‘it doesn’t matter’ “ Where are we headed? My friend said; “I’ve […]