Rosewood Wellbeing


Reconnect Mind-Body-Soul with CHAKRADANCE™

Sometimes it can be hard to allow yourself to receive love. Dancing the Heart Chakra, it felt as if little birds were unravelling stitches from my heart. ~ Kirsten

Rhythm for your Soul

Above is an excerpt from the book ‘Chakradance; Move your Chakras, Change your life’ by Natalie Southgate. Natalie is Australian, and the founder of Chakradance™ which she set up in 1998 working from her flat in London! She’d been living the high life, but something was missing – she felt disconnected and there was a vague sense of emptiness; no real passion for what she was doing. Knowing her life was out of balance, she didn’t know what to do about it. A colleague got her excited about trainings in energy healing, meditation and shamanism. A part of her that had been sleeping was beginning to stir.

The Physical Body

I am sure that you will agree that most people are preoccupied with how intelligent our minds are; most have never even heard of the notion that our bodies contain actual wisdom and intelligence. And only fairly recently have the ideas been reaching more people that trauma, emotional distress, stressful experiences etc. are stored inside the cells of the body and that for healing .. the physical body must be included. Consider that, for many people, getting help means using the mind and the mouth – talking therapies – and yes, this can be very helpful in its own right. But creativity, the emotions, music and movement are all part of a healing process for the mind-body-soul; they are not separate. All areas need to be addressed and be in balance for us to experience full health. 

Try it!

You will probably know that the idea of yoga, when it was brought to our attention, was little-known and considered weird! Now, it is a booming industry and there is probably not one person left on this planet who does not know what yoga is and knows its benefits! I am aware that it is the same with Chakradance – because it has come, perhaps, before its time. I just sincerely invite you, to ‘just try it’! I run local* live classes regularly; at least once a month come September 21 😊

*If you are not local to me, find a facilitator in your area on

ONE WAY of getting to know more about it and to learn about voice & chakra-resonating music Guided Meditations, is to get yourself booked onto my 10 Day eCourse REBOOT YOUR BASE CHAKRA. I facilitate this online course regularly throughout the year; it will help you feel more grounded, energised and alive! The valuable course materials are tools for life! – the 10 days provide a structure for you to work with, but you can do it at your own pace, in your own time, at home. I will guide you with personal videos and posts within a Private (hidden) facebook group.

The next one is starting on 12th September 2021

Go to the link below to find out more and to get yourself booked on! Hope to connect with you there.


About the author: Femke Adrienne Williams has a BSN and MSc in Health Promotion from Maastricht University (The Netherlands), and is a Transformational Wellbeing Coach, Holistic Therapist, Chakradance Facilitator and Recovery Specialist with ‘The Chrysalis Effect’; pioneering Prevention and Recovery for ME/CFS & Fibromyalgia. She enjoys continuous learning and using her wellbeing coaching, natural health & healing knowledge and intuition to help others find their own resources and solutions to their life’s challenges, and to talk about ways that the human energy systems can support our physical, mental, emotional & spiritual health. When she’s not getting super passionate about her favourite topics of alignment, holistic health, moving meditation (Chakradance), engagement, deeper purpose, learning, joy & creativity, she loves to go up into creating her own art works, playing the piano, horseriding, spending time with her family and travel. 

Wellbeing Coaching – Holistic & Energy Therapies – Chakradance

tel: 07969 137504


Rosewood wellbeing Wellbeing Coaching  Holistic & Energy Therapies Chakradance

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Chakradance is a fusion of ancient wisdom and modern world music for healing and wellbeing. ‘Move your Chakras, change your life!’ 

Chakradance is described as ‘rhythm for your soul’, and was founded by Natalie Southgate in 1998, in Australia. 

I offer this modality, by running classes and workshops within Worksop & surrounding areas (Nottinghamshire / South Yorkshire/ Doncaster/ Sheffield). 

Chakradance, at its core, combines the Chakras, Music, Dance and Mandala Art. It is a healing movement practice, a form of nourishment for your true self – for your Soul. Moving with your eyes closed or with lowered gaze in a darkened room, to music specifically created to resonate with each of your main energy centres (Chakras), you are guided into your own inner dance of release and re-connection. It offers a kind of liberation. It feels like coming home.

Free flow, your own style.

Live classes and workshops Find out my schedule here:

10-day eCourse; ‘Reboot Your Base Chakra

ALL materials supplied.

ALL live classes of 2 hours and more ( first time attending) include a pocket 7 Chakra Crystals set and a small journal & pen

Full Course (group) 9 week Awakening Cycle ~ £192 £208 (early bird offers may apply)

(weekly 2 hour sessions during a weekend or evening for 9 consecutive weeks) £24/week

1 hour introductory session (group) ~ £14

2 hour sessions (group) ~ £28

4 hour (half day) sessions (group) ~ £56

1 hour Full Moon Get Togethers (group) ~ £14

3 hour Equinox & Solstice Celebrations (group) ~ £42

2 hour 1-2-1 session ~ £56


(online support and engagement within a private/hidden facebook group, working through the course materials at home) ~ £33

Reboot Your Base Chakra 10 day eCourse

Intro sessions for events (15 minutes) ~ FREE

Wellbeing Coaching

As a coach, my focus is on various ways of exploring with you and help you find that much needed balance, joy, fulfilment, clarity and focus that you feel you may be lacking right now. Together we can dig a little deeper to find your own resources and solutions to help you move forward at your own pace.

Equipped with an improving level of self-awareness, we will create a forward-facing framework, with realistic and exciting goals set by yourself.  

My Wellbeing Coaching Packages will always be tailored to your needs and can include hands-on therapy sessions too. In the way that I work, I offer either 6 sessions or 12 sessions which are usually once a week or fortnightly.

6 sessions package: ‘Empowerment & Purpose

12 sessions package: ‘Vibrancy & Rhythm’

Also included is a journaling work-book and touch-base support at agreed times.

  • Online sessions (via Zoom)

Currently, most of my clients prefer to meet online, and this is also how I work with any client who lives too far away to meet in person. 

  • Face to face sessions

I can work this way with clients who live local or who are willing to travel to my premises. However, a mixture of face-2-face and online sessions can be arranged, or online sessions only, if preferred.

Book a FREE 30 minute Discovery call for a talk about where you are at and discuss what would be the best next step for you to take.

Emotional Freedom Techniques (EFT)

EFT is a universal healing tool (also known as ‘tapping’) that can provide impressive results for physical, emotional and performance issues. It operates on the premise that no matter what part of your life needs improvement, there are unresolved emotional issues in the way. This is because, for basically ALL issues, it is now common knowledge that any kind of emotional stress can hinder the natural healing potential of the human body. It supports clearing out old traumas and welcomes us to face new challenges with a healthier, more positive and productive attitude. 

We use our fingers to tap on specific acupoints located on the face, head and upper body, and use affirmations to clear and shift stagnant energy. It may sound a bit woo-woo … but EFT Tapping with the help of a practitioner often works where nothing else will! It can also be used to provide impressive do-it-yourself results.  

Per hour ~ £35

Acupressure Massage (seated/ on-site)

This relaxing and at the same time reviving routine, can be offered in 10, 25 or 40 minute sequences. Because it is done seated and through the clothes, it can be offered ‘on-site’ for staff at e.g. local care-homes and at offices. 

But it can also be offered as a stand-alone session, from 25 and up to 40 minutes.

The benefits of this sequence are great, relieving muscle tension in particularly back, neck, head, shoulders and arms – promoting relaxation & stress relief. It also boosts the immune system and improves circulation.

  1. 10 minutes (taster) back/neck/head ~ £10
  2. 25 minutes back/arms/neck/head ~ £20
  3. 40 minutes back/arms/neck/head ~ £35

Swedish Body Massage

One of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation; it is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility whilst easing tension.

1 hour ~ £45 (including 1st Consultation)

Buy a three session block; ‘Body & Soul’ ~ £120 (saving £15, for *regular customers only)

(*regular as in at least once a month)

Indian Head Massage

The massage techniques used for an IHM originally simply evolved from Indian family grooming. It has progressed to include the head, neck, face, upper arms and shoulders. It has long-term benefits; encouraging healing of tissue, improving circulation, removing toxins, relieving muscle tension, pain and discomfort, and improving flexibility.

The massage techniques are very gentle, but can go very deep, depending on the individual and any conditions they may suffer. A little oil is used to massage the shoulders, neck and arms. It is best to have the shoulders uncovered, but it can also be done with a T-shirt on (then without oil). Clients are asked to remove jewellery and make-up (no foundation).

It may cause heightened emotions, as the system is bringing in a state of balance and relaxation, whilst clearing out ‘negativity’.

45 minutes ~ £35 (including 1st Consultation)

Buy a three session block; ‘Relax to Rebalance’ ~ £90 (saving £15, for *regular customers only)

(*regular as in at least once a month)

Reiki & Crystal Chakra Balancing

Reiki originates in Japan, and in simply terms means ‘Universal Energy’. It is a therapy method of ‘healing’, and can be used for example to relieve stress or tension and many related symptoms, to promote healing from physical problems, to balance the emotions, to free us from restrictive thinking, and to be able to deeply relax. It can also provide a connection with inner wisdom.

It works on every level – physically, mentally, emotionally, spiritually. The therapist merely channels the energy to treat holistically and to promote the body’s self-healing ability. You can lie down or sit up, fully clothed, and the therapist will place the hands in a series of positions on or over the body. Crystals can be used to help rebalance the chakras, and to enhance the experience.

Only as much Reiki as is needed will be drawn by yourself. It may be felt as a flow of energy, mild tingling, warmth, coolness, you may see colours, or you may experience very little – it is all ‘right’ and is never harmful.

45 minutes ~ £35 (including 1st Consultation)

Buy a three session block; ‘Peaceful Connection’ ~ £90 (saving £15, for *regular customers only)

(*regular as in at least once a month)

Light Touch Reflex Therapy

Even a very light treatment of reflexology for the feet can help create a sense of balance, and with Light Touch Reflex Therapy (LTR), the feet are worked but only very lightly and in ‘holding’ positions ~ this is a way of tuning in energetically to what is happening with the patient’s system, and helping to correct any imbalances within the system. 

40 minutes ~ £30 (including 1st Consultation)

Buy a three session block; ‘The Sole Touch’ ~ £75 (saving £15, for *regular customers only)

(*regular as in at least once a month)

Reflexoloxy (Face)

Facial Reflexology has a natural Botox Effect! It makes you look as good as you feel and feel as good as you look! What every woman needs (especially over 40+) ..

Many clients who come to me say they feel lacklustre, unattractive, stressed or tired… Facial reflexology based on TCM (traditional chinese medicine) can help the body feel fit and well, just as reflexology for the feet can do! It is also a great way to relieve blocked sinuses. And, as a ‘side-effect’ (although it’s not a beauty treatment as such), it is also Beautifying! 

30 minutes ~ £25

Reflexoloxy (Feet)

REFLEXOLOGY is a natural therapy that can facilitate more vital energy, help boost the immune system and create a stronger body and calmer mind. Putting pressure on and massaging reflex points on the feet induces a deep state of relaxation. These reflex points correspond with the organs and other parts of the whole of the body. It is possible to release blockages and normalise imbalances, therefore allowing the free flow of energy to be released throughout the zones of energy pathways which influence the entire body.


1 hour ~ £40 (including 1st Consultation)

Buy a three session block; ‘Back on Your Feet’ ~ £105 (saving £15, for *regular customers only)

(*regular as in at least once a month)